Saucy Slow Cooker Pork Chops

Gluten Free
Dairy Free
Popular
Health score
17%
Saucy Slow Cooker Pork Chops
385 min.
5
355kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.3 cup brown sugar 
  • ounce tomato sauce canned
  •  bell peppers green sliced
  • tablespoons olive oil 
  •  onion sliced
  •  pork chops boneless trimmed
  • 1.5 teaspoons salt 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • slow cooker

Directions

  1. Heat olive oil in a large skillet over medium heat; cook pork chops in the hot oil until browned, about 5 minutes per side.
  2. Transfer browned pork chops to a slow cooker; top pork chops with onion and green peppers.
  3. Whisk tomato sauce, brown sugar, vinegar, Worcestershire sauce, and salt together in a bowl.
  4. Pour sauce into slow cooker, gently stirring to coat meat and vegetables.
  5. Cook pork chops on Low until tender, 6 to 8 hours.
  6. Transfer pork chops to a serving platter; tent with aluminum foil to keep warm.
  7. Whisk cornstarch into sauce until thickened; spoon sauce and vegetables over pork chops.

Nutrition Facts

Calories355kcal
Protein34.03%
Fat45.66%
Carbs20.31%

Properties

Glycemic Index
24.4
Glycemic Load
1.38
Inflammation Score
-6
Nutrition Score
21.535652347233%

Flavonoids

Apigenin
0.01mg
Luteolin
2.26mg
Isorhamnetin
1.1mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:355.44kcal
17.77%
Fat:17.94g
27.6%
Saturated Fat:4.5g
28.11%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:16.09g
5.85%
Sugar:14.61g
16.24%
Cholesterol:89.78mg
29.93%
Sodium:1013.87mg
44.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.09g
60.17%
Selenium:44.88µg
64.12%
Vitamin B1:0.94mg
62.91%
Vitamin B6:1.15mg
57.74%
Vitamin B3:11.44mg
57.18%
Vitamin C:43.39mg
52.59%
Phosphorus:333.11mg
33.31%
Potassium:786.21mg
22.46%
Vitamin B2:0.3mg
17.63%
Zinc:2.29mg
15.25%
Vitamin E:2.22mg
14.8%
Magnesium:50.07mg
12.52%
Vitamin B5:1.2mg
12.03%
Vitamin B12:0.71µg
11.84%
Vitamin K:9.96µg
9.49%
Copper:0.18mg
8.9%
Iron:1.58mg
8.77%
Manganese:0.16mg
8.03%
Vitamin A:380.22IU
7.6%
Fiber:1.86g
7.45%
Calcium:37.97mg
3.8%
Vitamin D:0.54µg
3.57%
Folate:13.32µg
3.33%
Source:Allrecipes