Saucy Spiced Pork Chops

Gluten Free
Dairy Free
Saucy Spiced Pork Chops
40 min.
40
51kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 1.5 lb pork chops bone-in
  • 14 oz canned tomatoes crushed undrained canned
  •  chipotle peppers in adobo sauce finely chopped
  • cups rice long-grain white hot cooked
  • Tbsp cilantro leaves fresh finely chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  onion chopped
  •  roasted poblano chiles peeled seeded cut into strips

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add chops; cook 4 min. on each side or until browned on both sides.
  3. Remove from skillet; cover to keep warm.
  4. Add onions and bacon to skillet; cook and stir on medium heat 7 min. or until onions are crisp-tender and bacon is crisp.
  5. Drain; return to skillet. Stir in tomatoes, chiles and peppers.
  6. Add chops. Bring to boil; cover. Simmer on low heat 6 to 8 min. or until chops are done (145F).
  7. Remove from heat; top with cilantro.
  8. Let stand, covered, 3 min.
  9. Serve chops with rice.

Nutrition Facts

Calories51kcal
Protein26.7%
Fat42.35%
Carbs30.95%

Properties

Glycemic Index
5.4
Glycemic Load
2.68
Inflammation Score
-1
Nutrition Score
2.9582608847514%

Flavonoids

Luteolin
0.42mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:51.22kcal
2.56%
Fat:2.4g
3.7%
Saturated Fat:0.73g
4.59%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:3.46g
1.26%
Sugar:0.98g
1.09%
Cholesterol:10.25mg
3.42%
Sodium:49.74mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Vitamin C:8.3mg
10.06%
Selenium:5.45µg
7.79%
Vitamin B6:0.14mg
7.06%
Vitamin B3:1.13mg
5.67%
Vitamin B1:0.08mg
5.58%
Phosphorus:39.22mg
3.92%
Manganese:0.07mg
3.58%
Potassium:100.92mg
2.88%
Zinc:0.33mg
2.23%
Vitamin B2:0.04mg
2.08%
Copper:0.04mg
1.99%
Vitamin K:2.08µg
1.98%
Fiber:0.49g
1.98%
Magnesium:7.63mg
1.91%
Vitamin B5:0.17mg
1.73%
Iron:0.29mg
1.62%
Vitamin E:0.22mg
1.45%
Vitamin B12:0.08µg
1.31%
Vitamin A:57.91IU
1.16%