Saucy Stuffed Peppers

Gluten Free
Health score
32%
Saucy Stuffed Peppers
180 min.
8
430kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large bell peppers green
  • servings ground pepper black to taste
  • 1.5 pounds ground round 
  • servings salt to taste
  • gallon sacremento tomato juice 
  • cup rice white uncooked
  • large onion diced yellow

Equipment

  • frying pan
  • mixing bowl
  • pot

Directions

  1. Wash the peppers thoroughly. Make a circular incision around the stem to remove it. Once stem has been removed, remove seeds, and rinse the inside of the pepper. Discard seeds and stems and set peppers aside.
  2. In a skillet over medium heat, melt the butter and saute onion until translucent.
  3. In a large mixing bowl, combine the onion and butter mixture with the ground beef and mix well by hand.
  4. Sprinkle in salt and pepper to taste. Slowly pour in the rice, while mixing by hand.
  5. Mix thoroughly.
  6. Stuff the meat and rice mixture into the peppers. Coat the bottom of 1 or 2 large pots with oil.
  7. Place the stuffed peppers into the pot(s) leaving a 2 inch space at the top of the pot.
  8. Pour in tomato juice until peppers are covered. If there is leftover meat mixture, form into balls and add to the tomato juice.
  9. Heat on low for 2 to 3 hours. Stir every 20 to 45 minutes. Juice will reduce to a thick sauce. You can tell that the peppers are done when they are splitting at the sides.

Nutrition Facts

Calories430kcal
Protein21.44%
Fat35.64%
Carbs42.92%

Properties

Glycemic Index
26.44
Glycemic Load
17.71
Inflammation Score
-10
Nutrition Score
31.599999772466%

Flavonoids

Luteolin
7.73mg
Isorhamnetin
0.94mg
Kaempferol
0.5mg
Myricetin
0.24mg
Quercetin
13.06mg

Nutrients percent of daily need

Calories:430.37kcal
21.52%
Fat:17.71g
27.25%
Saturated Fat:9.03g
56.45%
Carbohydrates:47.98g
15.99%
Net Carbohydrates:42.66g
15.51%
Sugar:21.61g
24.01%
Cholesterol:77.86mg
25.95%
Sodium:371.6mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.94%
Vitamin C:219.83mg
266.47%
Vitamin B6:1.27mg
63.37%
Vitamin A:2999.41IU
59.99%
Potassium:1701.44mg
48.61%
Vitamin B3:8.68mg
43.41%
Manganese:0.83mg
41.44%
Zinc:5.29mg
35.28%
Vitamin B12:1.9µg
31.62%
Phosphorus:309.17mg
30.92%
Folate:121.88µg
30.47%
Selenium:19.23µg
27.48%
Iron:4.74mg
26.31%
Copper:0.52mg
25.89%
Vitamin B1:0.38mg
25.14%
Vitamin K:24.7µg
23.52%
Magnesium:93.5mg
23.38%
Fiber:5.33g
21.3%
Vitamin B5:2.12mg
21.22%
Vitamin B2:0.35mg
20.32%
Vitamin E:2.67mg
17.78%
Calcium:87.79mg
8.78%
Source:Allrecipes