Saucy Summer Fruit Salad

Vegetarian
Gluten Free
Health score
17%
Saucy Summer Fruit Salad
45 min.
6
138kcal

Suggestions

Ingredients

  •  bananas sliced
  • 1.5 cups blueberries 
  • teaspoons juice of lemon 
  • cup vanilla nonfat low-fat
  • tablespoons orange juice concentrate frozen
  • large peaches peeled cut into chunks
  • 1.5 cups strawberries sliced

Equipment

  • bowl

Directions

  1. Combine fruit and lemon juice. In a small bowl, mix yogurt and concentrate. Put fruit in a large glass bowl or 6 small bowls or parfait glasses.
  2. Drizzle sauce over fruit and top with mint.

Nutrition Facts

Calories138kcal
Protein10.69%
Fat7.48%
Carbs81.83%

Properties

Glycemic Index
29.17
Glycemic Load
9.99
Inflammation Score
-6
Nutrition Score
9.8378261897875%

Flavonoids

Cyanidin
5.41mg
Petunidin
11.71mg
Delphinidin
13.22mg
Malvidin
25.01mg
Pelargonidin
8.95mg
Peonidin
7.53mg
Catechin
9.78mg
Epigallocatechin
1.43mg
Epicatechin
2.44mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.13mg
Luteolin
0.07mg
Kaempferol
1.03mg
Myricetin
0.5mg
Quercetin
3.85mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:137.94kcal
6.9%
Fat:1.25g
1.92%
Saturated Fat:0.49g
3.05%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:26.72g
9.72%
Sugar:21.99g
24.43%
Cholesterol:2.45mg
0.82%
Sodium:41.45mg
1.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.02%
Vitamin C:40.21mg
48.74%
Manganese:0.43mg
21.36%
Fiber:4g
16%
Potassium:460.26mg
13.15%
Vitamin B6:0.24mg
11.82%
Vitamin K:10.86µg
10.34%
Vitamin B2:0.18mg
10.31%
Phosphorus:102.99mg
10.3%
Calcium:90.19mg
9.02%
Magnesium:33.34mg
8.33%
Folate:32.76µg
8.19%
Vitamin A:374.38IU
7.49%
Copper:0.15mg
7.3%
Vitamin E:1.04mg
6.93%
Vitamin B3:1.36mg
6.81%
Vitamin B5:0.63mg
6.28%
Vitamin B1:0.09mg
5.84%
Selenium:3.78µg
5.4%
Zinc:0.74mg
4.95%
Iron:0.7mg
3.9%
Vitamin B12:0.23µg
3.81%
Source:Allrecipes