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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Saucy Summer Fruit Salad
Saucy Summer Fruit Salad
Vegetarian
Gluten Free
Health score
17%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 248g
Price Per Serving: 1.28$
138kcal
Nutrition
Calories: 138kcal
Protein: 10.69%
Fat: 7.48%
Carbs: 81.83%
Suggestions
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Ingredients
2
bananas
sliced
1.5
cups
blueberries
3
teaspoons
juice of lemon
1
cup
vanilla nonfat
low-fat
2
tablespoons
orange juice concentrate
frozen
3
large
peaches
peeled cut into chunks
1.5
cups
strawberries
sliced
Equipment
bowl
Directions
Combine fruit and lemon juice. In a small bowl, mix yogurt and concentrate. Put fruit in a large glass bowl or 6 small bowls or parfait glasses.
Drizzle sauce over fruit and top with mint.
Nutrition Facts
Calories
138kcal
Protein
10.69%
Fat
7.48%
Carbs
81.83%
Properties
Glycemic Index
29.17
Glycemic Load
9.99
Inflammation Score
-6
Nutrition Score
9.8378261897875%
Flavonoids
Cyanidin
5.41mg
Petunidin
11.71mg
Delphinidin
13.22mg
Malvidin
25.01mg
Pelargonidin
8.95mg
Peonidin
7.53mg
Catechin
9.78mg
Epigallocatechin
1.43mg
Epicatechin
2.44mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.13mg
Luteolin
0.07mg
Kaempferol
1.03mg
Myricetin
0.5mg
Quercetin
3.85mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
137.94kcal
6.9%
Fat:
1.25g
1.92%
Saturated Fat:
0.49g
3.05%
Carbohydrates:
30.72g
10.24%
Net Carbohydrates:
26.72g
9.72%
Sugar:
21.99g
24.43%
Cholesterol:
2.45mg
0.82%
Sodium:
41.45mg
1.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.01g
8.02%
Vitamin C:
40.21mg
48.74%
Manganese:
0.43mg
21.36%
Fiber:
4g
16%
Potassium:
460.26mg
13.15%
Vitamin B6:
0.24mg
11.82%
Vitamin K:
10.86µg
10.34%
Vitamin B2:
0.18mg
10.31%
Phosphorus:
102.99mg
10.3%
Calcium:
90.19mg
9.02%
Magnesium:
33.34mg
8.33%
Folate:
32.76µg
8.19%
Vitamin A:
374.38IU
7.49%
Copper:
0.15mg
7.3%
Vitamin E:
1.04mg
6.93%
Vitamin B3:
1.36mg
6.81%
Vitamin B5:
0.63mg
6.28%
Vitamin B1:
0.09mg
5.84%
Selenium:
3.78µg
5.4%
Zinc:
0.74mg
4.95%
Iron:
0.7mg
3.9%
Vitamin B12:
0.23µg
3.81%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Bananas
Peaches
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples