Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Saucy Summer Fruit Salad
Saucy Summer Fruit Salad
Vegetarian
Gluten Free
Health score
17%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 248g
Price Per Serving: 1.28$
138kcal
Nutrition
Calories: 138kcal
Protein: 10.69%
Fat: 7.48%
Carbs: 81.83%
Suggestions
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Ingredients
2
bananas
sliced
1.5
cups
blueberries
3
teaspoons
juice of lemon
1
cup
vanilla nonfat
low-fat
2
tablespoons
orange juice concentrate
frozen
3
large
peaches
peeled cut into chunks
1.5
cups
strawberries
sliced
Equipment
bowl
Directions
Combine fruit and lemon juice. In a small bowl, mix yogurt and concentrate. Put fruit in a large glass bowl or 6 small bowls or parfait glasses.
Drizzle sauce over fruit and top with mint.
Nutrition Facts
Calories
138kcal
Protein
10.69%
Fat
7.48%
Carbs
81.83%
Properties
Glycemic Index
29.17
Glycemic Load
9.99
Inflammation Score
-6
Nutrition Score
9.8378261897875%
Flavonoids
Cyanidin
5.41mg
Petunidin
11.71mg
Delphinidin
13.22mg
Malvidin
25.01mg
Pelargonidin
8.95mg
Peonidin
7.53mg
Catechin
9.78mg
Epigallocatechin
1.43mg
Epicatechin
2.44mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.13mg
Luteolin
0.07mg
Kaempferol
1.03mg
Myricetin
0.5mg
Quercetin
3.85mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
137.94kcal
6.9%
Fat:
1.25g
1.92%
Saturated Fat:
0.49g
3.05%
Carbohydrates:
30.72g
10.24%
Net Carbohydrates:
26.72g
9.72%
Sugar:
21.99g
24.43%
Cholesterol:
2.45mg
0.82%
Sodium:
41.45mg
1.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.01g
8.02%
Vitamin C:
40.21mg
48.74%
Manganese:
0.43mg
21.36%
Fiber:
4g
16%
Potassium:
460.26mg
13.15%
Vitamin B6:
0.24mg
11.82%
Vitamin K:
10.86µg
10.34%
Vitamin B2:
0.18mg
10.31%
Phosphorus:
102.99mg
10.3%
Calcium:
90.19mg
9.02%
Magnesium:
33.34mg
8.33%
Folate:
32.76µg
8.19%
Vitamin A:
374.38IU
7.49%
Copper:
0.15mg
7.3%
Vitamin E:
1.04mg
6.93%
Vitamin B3:
1.36mg
6.81%
Vitamin B5:
0.63mg
6.28%
Vitamin B1:
0.09mg
5.84%
Selenium:
3.78µg
5.4%
Zinc:
0.74mg
4.95%
Iron:
0.7mg
3.9%
Vitamin B12:
0.23µg
3.81%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Bananas
Peaches
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples