Saucy Tomato and Pepper Steak

Gluten Free
Health score
6%
Saucy Tomato and Pepper Steak
30 min.
30
49kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • 1.5 lb beef sirloin steak boneless thick
  • 0.5 cup four cheese shredded mexican style kraft finely
  • cloves garlic minced
  • tsp chili powder and ground cumin 
  • 0.3 tsp ground pepper red (cayenne)
  • small onion chopped
  •  bell pepper green red coarsely chopped
  •  tomatoes chopped

Equipment

  • frying pan
  • broiler
  • broiler pan

Directions

  1. Heat broiler.
  2. Mix chili powder, cumin and ground red pepper; rub over both sides of steak.
  3. Place on rack of broiler pan.
  4. Broil, 4 to 5 inches from heat source, 8 to 10 min. on each side or to medium doneness (160F). Meanwhile, heat dressing in large skillet on medium-high heat.
  5. Add onions; cook and stir 3 min.
  6. Add bell peppers and garlic; cook 5 to 6 min. or until vegetables are crisp-tender, stirring occasionally.
  7. Add tomatoes; stir. Cook 2 to 3 min. or until heated through, stirring occasionally.
  8. Cut steak across grain into 6 pieces; place on serving platter. Top with vegetable mixture and cheese.

Nutrition Facts

Calories49kcal
Protein46.77%
Fat45.72%
Carbs7.51%

Properties

Glycemic Index
5.47
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
3.0899999796048%

Flavonoids

Naringenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:49.17kcal
2.46%
Fat:2.44g
3.75%
Saturated Fat:0.75g
4.7%
Carbohydrates:0.9g
0.3%
Net Carbohydrates:0.71g
0.26%
Sugar:0.41g
0.45%
Cholesterol:15.26mg
5.09%
Sodium:50.55mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Selenium:7.58µg
10.83%
Vitamin B6:0.16mg
8.17%
Vitamin B3:1.53mg
7.64%
Zinc:1mg
6.66%
Phosphorus:59.55mg
5.96%
Vitamin C:4mg
4.85%
Vitamin B12:0.23µg
3.89%
Potassium:105.34mg
3.01%
Iron:0.42mg
2.32%
Vitamin B2:0.04mg
2.31%
Calcium:20.59mg
2.06%
Vitamin A:100.69IU
2.01%
Magnesium:7.01mg
1.75%
Vitamin B5:0.17mg
1.69%
Vitamin B1:0.02mg
1.54%
Copper:0.03mg
1.28%
Folate:4.85µg
1.21%
Vitamin E:0.15mg
1.03%
Manganese:0.02mg
1.02%