Saucy Trout

Gluten Free
Dairy Free
Health score
29%
Saucy Trout
25 min.
4
594kcal

Suggestions

Ingredients

  • teaspoons apple cider vinegar 
  • 0.3 cup brown sugar 
  • 0.5 cup catsup 
  • servings kosher salt 
  •  optional: lemon sliced
  • 0.5 cup mayonnaise 
  • 0.5 cup olive oil 
  • 0.5 cup onion chopped
  • 1.5 pounds trout (8 fillets total)
  • tablespoon worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • frying pan
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Sprinkle the trout fillets with salt. Set as many of fillets in a large skillet as will fit without crowding; if necessary, cook the fillets in two batches, reserving half of the sauce for the second batch.
  3. Make the basting sauce by mixing together the ketchup, mayonnaise, olive oil, onion, brown sugar, mustard, Worcestershire sauce and cider vinegar.
  4. Pour the sauce over the trout and cook over medium heat until the meat flakes easily with a fork, about 10 minutes. Use a fish spatula to carefully remove the trout to a platter.
  5. Garnish with lemon slices and serve.

Nutrition Facts

Calories594kcal
Protein24.56%
Fat57.13%
Carbs18.31%

Properties

Glycemic Index
43.63
Glycemic Load
0.96
Inflammation Score
-5
Nutrition Score
29.489999667458%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.03mg
Luteolin
0.55mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:594.34kcal
29.72%
Fat:37.85g
58.22%
Saturated Fat:6.01g
37.55%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:25.94g
9.43%
Sugar:21.9g
24.33%
Cholesterol:110.42mg
36.81%
Sodium:834.06mg
36.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.6g
73.21%
Vitamin B12:13.28µg
221.4%
Manganese:1.54mg
77.21%
Vitamin K:50.14µg
47.75%
Phosphorus:447.89mg
44.79%
Vitamin D:6.69µg
44.6%
Vitamin B1:0.63mg
42.1%
Vitamin B3:8.2mg
41%
Vitamin B2:0.64mg
37.37%
Vitamin B5:3.47mg
34.67%
Selenium:23.96µg
34.23%
Potassium:830.24mg
23.72%
Vitamin C:18.44mg
22.35%
Vitamin B6:0.44mg
22.18%
Copper:0.39mg
19.32%
Iron:3.34mg
18.55%
Vitamin E:2.54mg
16.9%
Magnesium:49.48mg
12.37%
Calcium:110.17mg
11.02%
Zinc:1.3mg
8.69%
Folate:33.72µg
8.43%
Vitamin A:281.42IU
5.63%
Fiber:1.35g
5.39%