Sauerbraten

Dairy Free
Health score
36%
Sauerbraten
170 min.
8
440kcal

Suggestions

Ingredients

  • tablespoons pickling spice 
  •  bay leaves 
  •  carrots sliced
  • cup cooking wine dry red
  • 0.3 cup flour all-purpose
  • 0.8 cup gingersnaps crushed ( 12)
  •  onions sliced
  • 0.5 teaspoon pepper 
  • pound sirloin tip roast 
  • tablespoon salt 
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • cup water 
  • cup burgundy 
  • cup burgundy 

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags
  • dutch oven
  • colander
  • cheesecloth

Directions

  1. Tie pickling spice in a cheesecloth bag.
  2. Combine spice bag, onion, and next 7 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add roast. Cover or seal, and chill 8 hours, turning occasionally.
  3. Remove roast from marinade, reserving marinade.
  4. Brown roast in hot oil in a Dutch oven.
  5. Remove roast, reserving drippings in pan.
  6. Whisk flour and sugar into reserved drippings, and cook over medium-high heat, whisking constantly, 2 minutes or until browned. Gradually stir in reserved marinade. Return roast to pan; bring mixture to a boil. Cover, reduce heat, and simmer 2 1/2 hours.
  7. Discard spice bag and bay leaves.
  8. Remove roast, reserving drippings in pan; slice and keep warm.
  9. Stir gingersnaps into reserved drippings in Dutch oven; simmer, stirring constantly, 2 minutes.
  10. Pour mixture through a colander into a bowl. Press vegetables through colander with back of a spoon.
  11. Serve gravy with roast.

Nutrition Facts

Calories440kcal
Protein49.08%
Fat30.83%
Carbs20.09%

Properties

Glycemic Index
31.99
Glycemic Load
4.1
Inflammation Score
-8
Nutrition Score
31.936956270881%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:439.95kcal
22%
Fat:14.07g
21.64%
Saturated Fat:3.75g
23.42%
Carbohydrates:20.62g
6.87%
Net Carbohydrates:17.21g
6.26%
Sugar:5.37g
5.97%
Cholesterol:124.74mg
41.58%
Sodium:1071.74mg
46.6%
Alcohol:3.15g
100%
Alcohol %:1.14%
100%
Protein:50.39g
100.79%
Selenium:67.59µg
96.56%
Vitamin B6:1.54mg
76.93%
Vitamin B3:15.36mg
76.81%
Zinc:9.67mg
64.5%
Phosphorus:492.48mg
49.25%
Vitamin B12:2.84µg
47.25%
Vitamin K:47.94µg
45.66%
Iron:7.05mg
39.16%
Manganese:0.56mg
28.21%
Vitamin A:1371.15IU
27.42%
Potassium:941.56mg
26.9%
Vitamin B2:0.4mg
23.56%
Magnesium:77.41mg
19.35%
Vitamin B1:0.28mg
18.6%
Vitamin B5:1.59mg
15.89%
Folate:63.46µg
15.87%
Copper:0.31mg
15.72%
Calcium:153.7mg
15.37%
Vitamin E:2.2mg
14.7%
Fiber:3.41g
13.66%
Vitamin C:2.62mg
3.18%
Source:My Recipes