Sauerbraten

Dairy Free
Health score
31%
Sauerbraten
170 min.
8
364kcal

Suggestions

Ingredients

  • tablespoons spice rub 
  •  bay leaves 
  •  carrots sliced
  • cup wine dry red
  • 0.3 cup flour all-purpose
  • 0.8 cup gingersnaps crushed ( 12)
  •  onions sliced
  • 0.5 teaspoon pepper 
  • pound pork sirloin roast 
  • tablespoon salt 
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • cup water 
  • cup burgundy 

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags
  • dutch oven
  • colander
  • cheesecloth

Directions

  1. Tie pickling spice in a cheesecloth bag.
  2. Combine spice bag, onion, and next 7 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add roast. Cover or seal, and chill 8 hours, turning occasionally.
  3. Remove roast from marinade, reserving marinade.
  4. Brown roast in hot oil in a Dutch oven.
  5. Remove roast, reserving drippings in pan.
  6. Whisk flour and sugar into reserved drippings, and cook over medium-high heat, whisking constantly, 2 minutes or until browned. Gradually stir in reserved marinade. Return roast to pan; bring mixture to a boil. Cover, reduce heat, and simmer 2 1/2 hours.
  7. Discard spice bag and bay leaves.
  8. Remove roast, reserving drippings in pan; slice and keep warm.
  9. Stir gingersnaps into reserved drippings in Dutch oven; simmer, stirring constantly, 2 minutes.
  10. Pour mixture through a colander into a bowl. Press vegetables through colander with back of a spoon.
  11. Serve gravy with roast.

Nutrition Facts

Calories364kcal
Protein64.58%
Fat13.93%
Carbs21.49%

Properties

Glycemic Index
31.37
Glycemic Load
4.03
Inflammation Score
0
Nutrition Score
30.114782281544%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:364.37kcal
18.22%
Fat:5.12g
7.88%
Saturated Fat:1.52g
9.5%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:16.56g
6.02%
Sugar:5.19g
5.77%
Cholesterol:140.61mg
46.87%
Sodium:1052.62mg
45.77%
Alcohol:3.15g
100%
Alcohol %:1.15%
100%
Protein:53.44g
106.88%
Vitamin B1:1.56mg
103.79%
Selenium:62.01µg
88.59%
Vitamin B3:17.02mg
85.09%
Vitamin B6:1.64mg
81.94%
Phosphorus:552.61mg
55.26%
Vitamin B2:0.88mg
51.49%
Zinc:4.85mg
32.37%
Potassium:1022.56mg
29.22%
Vitamin A:1316.3IU
26.33%
Vitamin B5:2.15mg
21.55%
Vitamin B12:1.2µg
20.03%
Manganese:0.38mg
19.07%
Iron:3.31mg
18.42%
Magnesium:70.34mg
17.58%
Vitamin K:13.68µg
13.03%
Copper:0.22mg
11.2%
Folate:25.17µg
6.29%
Fiber:1.23g
4.91%
Calcium:46.07mg
4.61%
Vitamin C:2.68mg
3.24%
Vitamin E:0.36mg
2.42%
Source:My Recipes