Sauerkraut a la France

Gluten Free
Dairy Free
Health score
16%
Sauerkraut a la France
45 min.
4
228kcal

Suggestions

Ingredients

  • 0.5 cube beef bouillon from cube crumbled
  • teaspoon caraway seed 
  • teaspoon marjoram dried
  • clove garlic chopped
  • teaspoon ground paprika 
  • 0.3 cup butter 
  •  onion chopped
  • 0.5 pound pork tenderloin cut into thin strips
  •  bell pepper red chopped
  • 16 ounce sauerkraut 
  • ounce tomato paste canned
  • cup water 

Equipment

  • frying pan

Directions

  1. Heat the margarine in a skillet over medium heat, and saute the onion, red bell pepper, and garlic until tender. Season with paprika, caraway seed, and marjoram.
  2. Place pork strips into the skillet, and cook 5 minutes, until lightly browned. Stir in water and tomato paste, and sprinkle in the bouillon. Continue cooking 10 minutes.
  3. Mix sauerkraut into the skillet, and continue cooking 10 minutes, until pork is done and sauerkraut is heated through.

Nutrition Facts

Calories228kcal
Protein24.38%
Fat53.22%
Carbs22.4%

Properties

Glycemic Index
43.5
Glycemic Load
2.4
Inflammation Score
-9
Nutrition Score
19.955652252488%

Flavonoids

Apigenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:228.23kcal
11.41%
Fat:13.96g
21.48%
Saturated Fat:3.14g
19.62%
Carbohydrates:13.23g
4.41%
Net Carbohydrates:7.65g
2.78%
Sugar:6.37g
7.08%
Cholesterol:36.85mg
12.28%
Sodium:976.64mg
42.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.78%
Vitamin C:61.08mg
74.04%
Vitamin B1:0.65mg
43.18%
Vitamin B6:0.79mg
39.4%
Vitamin A:1802.65IU
36.05%
Selenium:18.49µg
26.41%
Vitamin B3:4.83mg
24.17%
Fiber:5.58g
22.32%
Phosphorus:198.74mg
19.87%
Potassium:670.89mg
19.17%
Vitamin K:19.13µg
18.22%
Manganese:0.35mg
17.71%
Iron:3.18mg
17.65%
Vitamin B2:0.29mg
16.77%
Copper:0.27mg
13.65%
Folate:52.19µg
13.05%
Vitamin E:1.89mg
12.6%
Magnesium:48.36mg
12.09%
Zinc:1.58mg
10.51%
Vitamin B5:0.86mg
8.55%
Calcium:72.79mg
7.28%
Vitamin B12:0.31µg
5.16%
Vitamin D:0.17µg
1.13%
Source:Allrecipes