Sauerkraut and Ribs

Gluten Free
Dairy Free
Health score
15%
Sauerkraut and Ribs
175 min.
6
334kcal

Suggestions

Ingredients

  • medium new potatoes white quartered
  • tablespoons olive oil 
  • medium onion chopped
  • servings parsley sprigs for garnish
  • rack pork baby back ribs cut into individual ribs
  • servings salt and pepper 
  • pound sauerkraut 
  • 0.5 cup white wine (optional, may substitute water or stock)

Equipment

  • oven
  • stove
  • dutch oven

Directions

  1. Set Dutch oven over medium-high and heat the vegetable oil.
  2. You can also cook this dish in the oven at 325 to 350 degrees F for the same time.
  3. Season the ribs with salt and pepper.
  4. Lay ribs in the oven, meat side down and sear them in a single layer.
  5. Transfer them to a platter.
  6. Add the onions and saute until softened, scraping up any browned bits from the ribs.
  7. Add potatoes.
  8. Add ribs back in and cover with sauerkraut. Poor wine over top. Cover the Dutch oven and lower the heat. Simmer the pot on the stove for 2 to 3 hours until the ribs are very tender.
  9. If the dish gets too dry at any point stir in a little chicken broth or water to keep it moist.
  10. Serve garnished with parsley sprigs.

Nutrition Facts

Calories334kcal
Protein24.89%
Fat55.99%
Carbs19.12%

Properties

Glycemic Index
31.63
Glycemic Load
7.99
Inflammation Score
-6
Nutrition Score
20.05217380109%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
8.64mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.65mg
Myricetin
0.61mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:334.41kcal
16.72%
Fat:20.17g
31.03%
Saturated Fat:6.21g
38.81%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:11.64g
4.23%
Sugar:2.79g
3.1%
Cholesterol:65.21mg
21.74%
Sodium:783.05mg
34.05%
Alcohol:2.06g
100%
Alcohol %:0.95%
100%
Protein:20.17g
40.35%
Vitamin K:84.98µg
80.94%
Selenium:29.75µg
42.5%
Vitamin B3:7.2mg
35.98%
Vitamin C:28.82mg
34.94%
Vitamin B6:0.7mg
34.89%
Vitamin B1:0.51mg
33.69%
Phosphorus:203.81mg
20.38%
Vitamin B2:0.33mg
19.69%
Potassium:660.86mg
18.88%
Zinc:2.8mg
18.7%
Fiber:3.87g
15.47%
Iron:2.61mg
14.5%
Manganese:0.26mg
13.07%
Copper:0.23mg
11.66%
Magnesium:43.67mg
10.92%
Vitamin B5:1.06mg
10.57%
Folate:36.87µg
9.22%
Vitamin B12:0.53µg
8.82%
Vitamin A:372.84IU
7.46%
Calcium:70.35mg
7.04%
Vitamin D:1.04µg
6.93%
Vitamin E:0.74mg
4.95%