Sauerkraut Cabbage Roll Soup

Gluten Free
Dairy Free
Popular
Health score
14%
Sauerkraut Cabbage Roll Soup
45 min.
6
341kcal

Suggestions


Warm your soul with a comforting bowl of Sauerkraut Cabbage Roll Soup, a delightful dish that marries rich flavors and hearty ingredients. This gluten-free and dairy-free recipe promises to be a hit among everyone at the dinner table. Perfect for lunch or dinner, this popular main course packs a punch with its tantalizing combination of ground beef, savory beef broth, and tangy sauerkraut. With just 45 minutes of your time, you can create a dish that not only satisfies your hunger but also warms your heart.

Imagine the rich aroma wafting from your kitchen as you sauté tender onions and fragrant garlic, then add in the juicy tomatoes and robust beef broth. The addition of long-grained rice gives this soup a satisfying texture, while the sweetness of paprika and the zesty notes of sauerkraut elevate it to a whole new level. A sprinkle of fresh parsley adds a vibrant touch, bringing in flavor and a pop of color.

What truly sets this recipe apart is its flexibility; whether you prefer a stew-like consistency or a soupy delight, you can easily adjust the liquid to your liking. Not only is it pleasing to the palate, but it also boasts a healthy caloric breakdown, making it a guilt-free dinner choice. So gather the family, serve it up with some crusty gluten-free bread, and let the flavors blend into your memories of cozy nights in.

Ingredients

  •  bay leaves 
  • cups beef broth 
  • 28 ounce canned tomatoes diced canned
  • cloves garlic chopped ()
  • pound ground beef 
  • 0.5 cup long grained rice (I used brown)
  • tablespoon oil 
  •  onion diced ()
  • teaspoon paprika hot
  • 0.3 cup parsley chopped (, optional)
  • servings salt and pepper 
  • cups sauerkraut with liquid)
  • teaspoons paprika sweet

Equipment

  • frying pan

Directions

  1. Brown the ground beef and set aside draining the grease from the pan.
  2. Heat the oil in the pan.
  3. Add the onions and saute until tender, about 5-7 minutes.
  4. Add the garlic and saute until fragrant, about a minute.
  5. Add the rice and toast for a few minutes.
  6. Add the broth and deglaze the pan.
  7. Add the beef, tomatoes, sauerkraut, paprika, bay leaves, salt and pepper and bring to a boil.
  8. Reduce the heat and simmer until the rice is cooked, about 20 minutes (50 minutes for brown rice).
  9. Remove from heat and stir in the parsley. 1
  10. Serve garnished with sour cream. Note: I prefer my soups to be more like stews so I only used 3 cups of liquid but if you prefer something soupier go ahead and use 4 cups of liquid instead.

Nutrition Facts

Calories341kcal
Protein21.35%
Fat47.77%
Carbs30.88%

Properties

Glycemic Index
41.7
Glycemic Load
10.86
Inflammation Score
-7
Nutrition Score
20.478261035422%

Flavonoids

Apigenin
5.4mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.4mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:341.29kcal
17.06%
Fat:18.43g
28.35%
Saturated Fat:6.24g
38.97%
Carbohydrates:26.81g
8.94%
Net Carbohydrates:21.95g
7.98%
Sugar:7.59g
8.44%
Cholesterol:53.68mg
17.89%
Sodium:1182.11mg
51.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.53g
37.06%
Vitamin K:58.1µg
55.33%
Vitamin B3:6.22mg
31.12%
Vitamin B6:0.6mg
30%
Vitamin C:24.15mg
29.27%
Vitamin B12:1.7µg
28.36%
Manganese:0.56mg
28.22%
Zinc:3.89mg
25.93%
Iron:4.65mg
25.82%
Potassium:822.39mg
23.5%
Selenium:15.89µg
22.69%
Phosphorus:216.05mg
21.61%
Vitamin A:998.62IU
19.97%
Fiber:4.86g
19.44%
Copper:0.39mg
19.44%
Vitamin E:2.77mg
18.46%
Vitamin B2:0.24mg
14.4%
Magnesium:56.88mg
14.22%
Vitamin B1:0.17mg
11.38%
Folate:45.35µg
11.34%
Vitamin B5:1.04mg
10.35%
Calcium:96.47mg
9.65%