Sauerkraut Casserole

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Sauerkraut Casserole
145 min.
8
187kcal

Suggestions

Ingredients

  • slices bacon diced
  • tablespoon ground pepper black
  • pound sauerkraut 
  • 14 ounces tomatoes coarsely chopped
  • cup sugar white

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Combine sauerkraut, tomatoes, sugar, bacon, and black pepper in a 9x13 inch casserole dish.
  3. Bake in a preheated 325 degrees F (165 degrees C) oven for 2 hours and 15 minutes. When finished cooking it should be bubbly around the edges and caramelized on top.

Nutrition Facts

Calories187kcal
Protein6.43%
Fat31.74%
Carbs61.83%

Properties

Glycemic Index
21.51
Glycemic Load
18.3
Inflammation Score
-4
Nutrition Score
5.7252173760663%

Flavonoids

Naringenin
0.34mg
Apigenin
0.01mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:186.64kcal
9.33%
Fat:6.83g
10.51%
Saturated Fat:2.24g
13.98%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:27.52g
10.01%
Sugar:27.27g
30.3%
Cholesterol:10.89mg
3.63%
Sodium:486.89mg
21.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.23%
Vitamin C:15.13mg
18.34%
Manganese:0.24mg
12.03%
Vitamin K:12.52µg
11.92%
Fiber:2.43g
9.72%
Vitamin A:433.68IU
8.67%
Vitamin B6:0.16mg
7.97%
Potassium:257.11mg
7.35%
Iron:1.12mg
6.22%
Selenium:3.84µg
5.49%
Folate:21.18µg
5.29%
Vitamin B3:1.05mg
5.24%
Copper:0.1mg
5.12%
Vitamin B1:0.08mg
5.11%
Phosphorus:48.19mg
4.82%
Magnesium:16.09mg
4.02%
Vitamin E:0.43mg
2.84%
Zinc:0.4mg
2.65%
Calcium:26.37mg
2.64%
Vitamin B2:0.04mg
2.43%
Vitamin B5:0.2mg
1.99%
Vitamin B12:0.08µg
1.38%
Source:Allrecipes