Sauerkraut for Canning

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Sauerkraut for Canning
150 min.
36
158kcal

Suggestions

Ingredients

  • 50 pounds cabbage 
  • pound canning salt 

Equipment

  • bowl
  • knife
  • wooden spoon
  • cheesecloth

Directions

  1. Remove outer leaves and any undesirable portions from firm mature heads of cabbage; wash and drain.
  2. Cut into halves or quarters; remove core. Use a shredder or sharp knife to cut cabbage into thin shreds about the thickness of a dime.
  3. In a large bowl, thoroughly mix 3 tablespoons salt with 5 lbs. shredded cabbage.
  4. Let salted cabbage stand for several minutes to wilt slightly; this allows packing without excessive breaking or bruising of the shreds.
  5. Pack salted cabbage firmly and evenly into a large, clean pickling container. Using a wooden spoon, tapper or hands, press down firmly until the juice comes to the surface.
  6. Repeat shredding, salting and packing of cabbage until the container is filled to within 3 to 4 inches of the top. If juice does not cover cabbage, add brine: 1 1/2 tablespoons salt to 1 quart water; bring brine to a boil; cool.
  7. Cover cabbage with muslin or cheesecloth and tuck edges down against the inside of the container. Weight down cabbage under brine. Formation of gas bubbles indicates fermentation is taking place.
  8. Remove and discard scum formation each day. A room temperature of 70 degrees to 75 degrees F is best for fermenting cabbage. Fermentation is usually complete in 3 to 6 weeks.
  9. TO CAN: Bring sauerkraut to a simmer (185 to 210degrees F). Do not boil. Pack hot cabbage into hot jars, leaving 1/2 inch headspace.
  10. Remove air bubbles. Adjust caps. Process pints 15 minutes, quarts 20 minutes, in a boiling water canner.

Nutrition Facts

Calories158kcal
Protein17.52%
Fat3.08%
Carbs79.4%

Properties

Glycemic Index
1.22
Glycemic Load
9.15
Inflammation Score
-9
Nutrition Score
27.186086996742%

Flavonoids

Apigenin
0.5mg
Luteolin
0.63mg
Kaempferol
1.13mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:157.5kcal
7.87%
Fat:0.63g
0.97%
Saturated Fat:0.21g
1.34%
Carbohydrates:36.54g
12.18%
Net Carbohydrates:20.79g
7.56%
Sugar:20.16g
22.4%
Cholesterol:0mg
0%
Sodium:4996.82mg
217.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.13%
Vitamin K:478.79µg
455.99%
Vitamin C:230.58mg
279.49%
Folate:270.9µg
67.72%
Fiber:15.75g
63%
Manganese:1.02mg
51.03%
Vitamin B6:0.78mg
39.06%
Potassium:1071.99mg
30.63%
Vitamin B1:0.38mg
25.62%
Calcium:255.02mg
25.5%
Magnesium:75.72mg
18.93%
Iron:3mg
16.68%
Phosphorus:163.8mg
16.38%
Vitamin B2:0.25mg
14.82%
Vitamin B5:1.34mg
13.36%
Vitamin A:617.39IU
12.35%
Zinc:1.15mg
7.64%
Vitamin B3:1.47mg
7.37%
Vitamin E:0.94mg
6.3%
Copper:0.12mg
6.17%
Selenium:1.9µg
2.72%
Source:Allrecipes