Sauerkraut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Sauerkraut Salad
820 min.
4
255kcal

Suggestions

Ingredients

  • teaspoon caraway seeds 
  • cup celery chopped
  • 0.3 cup cider vinegar 
  • cup bell pepper green chopped
  • cup onion chopped
  • ounces pimento 
  • 20 ounce sauerkraut canned
  • cup sugar white

Equipment

  • sauce pan

Directions

  1. In a saucepan combine the salt, vinegar, caraway seeds and sugar. Bring to a boil over medium heat. Stir in the sauerkraut, onion, celery, pepper and pimento.
  2. Remove from heat and let marinate overnight before serving.

Nutrition Facts

Calories255kcal
Protein3.74%
Fat2.11%
Carbs94.15%

Properties

Glycemic Index
64.02
Glycemic Load
36.88
Inflammation Score
-7
Nutrition Score
12.591738949651%

Flavonoids

Apigenin
0.75mg
Luteolin
2.03mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
9.06mg

Nutrients percent of daily need

Calories:255.19kcal
12.76%
Fat:0.63g
0.97%
Saturated Fat:0.11g
0.68%
Carbohydrates:63.35g
21.12%
Net Carbohydrates:57.01g
20.73%
Sugar:55.88g
62.09%
Cholesterol:0mg
0%
Sodium:963.61mg
41.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.03%
Vitamin C:69.38mg
84.09%
Vitamin K:30.19µg
28.75%
Fiber:6.34g
25.38%
Manganese:0.4mg
19.79%
Vitamin B6:0.37mg
18.67%
Iron:2.77mg
15.4%
Folate:55.48µg
13.87%
Potassium:476.23mg
13.61%
Vitamin A:655.67IU
13.11%
Copper:0.2mg
10.14%
Magnesium:31.96mg
7.99%
Calcium:71.53mg
7.15%
Phosphorus:60.47mg
6.05%
Vitamin B1:0.08mg
5.31%
Vitamin B2:0.09mg
5.21%
Vitamin E:0.54mg
3.63%
Zinc:0.49mg
3.26%
Vitamin B3:0.63mg
3.17%
Vitamin B5:0.28mg
2.81%
Selenium:1.56µg
2.22%
Source:Allrecipes