Sauerkraut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Sauerkraut Salad
45 min.
6
317kcal

Suggestions

Ingredients

  • large carrots chopped
  • stalks celery chopped
  • 0.5 cup cider vinegar 
  •  bell pepper green chopped
  • teaspoon mustard seed 
  •  onion chopped
  • ounce pimento peppers diced drained
  • quart sauerkraut drained
  • cup vegetable oil 
  • 1.5 cups sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
  2. In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil.
  3. Remove from heat.
  4. Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.

Nutrition Facts

Calories317kcal
Protein2.9%
Fat21.79%
Carbs75.31%

Properties

Glycemic Index
50.49
Glycemic Load
36.89
Inflammation Score
-9
Nutrition Score
14.550434890001%

Flavonoids

Apigenin
0.41mg
Luteolin
1.09mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:316.81kcal
15.84%
Fat:8g
12.31%
Saturated Fat:1.21g
7.57%
Carbohydrates:62.23g
20.74%
Net Carbohydrates:55.97g
20.35%
Sugar:55.45g
61.61%
Cholesterol:0mg
0%
Sodium:1067.61mg
46.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.79%
Vitamin C:61.3mg
74.3%
Vitamin A:2668.67IU
53.37%
Vitamin K:42.85µg
40.81%
Fiber:6.27g
25.07%
Manganese:0.4mg
19.91%
Vitamin B6:0.35mg
17.48%
Iron:2.99mg
16.6%
Folate:52.53µg
13.13%
Potassium:458.38mg
13.1%
Copper:0.2mg
10.07%
Vitamin E:1.19mg
7.94%
Magnesium:31.4mg
7.85%
Calcium:67.36mg
6.74%
Phosphorus:57.93mg
5.79%
Vitamin B2:0.08mg
4.96%
Vitamin B1:0.07mg
4.77%
Selenium:2.5µg
3.57%
Vitamin B3:0.67mg
3.34%
Zinc:0.49mg
3.26%
Vitamin B5:0.26mg
2.6%
Source:Allrecipes