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Sauerkraut Salad
Sauerkraut Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Side Dish
Antipasti
Starter
Snack
820 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 820 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 324g
Price Per Serving: 1.14$
255kcal
Nutrition
Calories: 255kcal
Protein: 3.74%
Fat: 2.11%
Carbs: 94.15%
Suggestions
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Ingredients
1
teaspoon
caraway seeds
1
cup
celery
chopped
0.3
cup
cider vinegar
1
cup
bell pepper
green chopped
1
cup
onion
chopped
2
ounces
pimento
20
ounce
sauerkraut
canned
1
cup
sugar
white
Equipment
sauce pan
Directions
In a saucepan combine the salt, vinegar, caraway seeds and sugar. Bring to a boil over medium heat. Stir in the sauerkraut, onion, celery, pepper and pimento.
Remove from heat and let marinate overnight before serving.
Nutrition Facts
Calories
255kcal
Protein
3.74%
Fat
2.11%
Carbs
94.15%
Properties
Glycemic Index
64.02
Glycemic Load
36.88
Inflammation Score
-7
Nutrition Score
12.591738949651%
Flavonoids
Apigenin
0.75mg
Luteolin
2.03mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
9.06mg
Nutrients
percent of daily need
Calories:
255.19kcal
12.76%
Fat:
0.63g
0.97%
Saturated Fat:
0.11g
0.68%
Carbohydrates:
63.35g
21.12%
Net Carbohydrates:
57.01g
20.73%
Sugar:
55.88g
62.09%
Cholesterol:
0mg
0%
Sodium:
963.61mg
41.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.51g
5.03%
Vitamin C:
69.38mg
84.09%
Vitamin K:
30.19µg
28.75%
Fiber:
6.34g
25.38%
Manganese:
0.4mg
19.79%
Vitamin B6:
0.37mg
18.67%
Iron:
2.77mg
15.4%
Folate:
55.48µg
13.87%
Potassium:
476.23mg
13.61%
Vitamin A:
655.67IU
13.11%
Copper:
0.2mg
10.14%
Magnesium:
31.96mg
7.99%
Calcium:
71.53mg
7.15%
Phosphorus:
60.47mg
6.05%
Vitamin B1:
0.08mg
5.31%
Vitamin B2:
0.09mg
5.21%
Vitamin E:
0.54mg
3.63%
Zinc:
0.49mg
3.26%
Vitamin B3:
0.63mg
3.17%
Vitamin B5:
0.28mg
2.81%
Selenium:
1.56µg
2.22%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples