Sauerkraut Soup II

Gluten Free
Dairy Free
Health score
18%
Sauerkraut Soup II
255 min.
6
413kcal

Suggestions

Ingredients

  • 15 ounce carrots drained canned
  • cups chicken broth 
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon dill weed dried
  • teaspoon garlic minced
  •  onion diced finely
  • 15 ounce potatoes drained sliced canned
  • servings salt and pepper to taste
  • 0.5 pound sauerkraut 
  • pound sausage smoked sliced
  • 2.5 cups water 

Equipment

  • slow cooker

Directions

  1. In a 4 to 6 quart slow cooker, blend the cream of mushroom soup, cream of chicken soup, water, and chicken broth. Stir in sauerkraut, onion, carrots, potatoes, and sausage. Season with dill and garlic.
  2. Cover, and cook on High for 4 hours, or Low for up to 8 hours. Taste, and season with salt and pepper to your liking.

Nutrition Facts

Calories413kcal
Protein15.81%
Fat54.04%
Carbs30.15%

Properties

Glycemic Index
43.76
Glycemic Load
13.47
Inflammation Score
-10
Nutrition Score
21.213043420211%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.87mg
Myricetin
0.05mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:412.96kcal
20.65%
Fat:24.87g
38.27%
Saturated Fat:8.51g
53.22%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:26.14g
9.5%
Sugar:6.32g
7.02%
Cholesterol:63.41mg
21.14%
Sodium:2441.89mg
106.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.37g
32.75%
Vitamin A:11954.14IU
239.08%
Vitamin C:25.35mg
30.72%
Manganese:0.59mg
29.65%
Vitamin B6:0.54mg
26.8%
Potassium:883.73mg
25.25%
Vitamin B3:4.97mg
24.83%
Vitamin B1:0.37mg
24.52%
Vitamin B12:1.25µg
20.9%
Vitamin B2:0.35mg
20.76%
Fiber:5.09g
20.35%
Copper:0.41mg
20.28%
Phosphorus:197.38mg
19.74%
Zinc:2.91mg
19.41%
Iron:3.21mg
17.84%
Selenium:12.17µg
17.38%
Vitamin K:17.78µg
16.93%
Magnesium:49.65mg
12.41%
Folate:44.97µg
11.24%
Vitamin B5:1mg
10.05%
Calcium:75.11mg
7.51%
Vitamin E:0.87mg
5.79%
Vitamin D:0.83µg
5.54%
Source:Allrecipes