Sausage and Artichoke Ragout

Gluten Free
Dairy Free
Health score
13%
Sausage and Artichoke Ragout
45 min.
4
560kcal

Suggestions

Ingredients

  • cup cooking wine dry white
  • 0.5 cup fat-skimmed chicken broth 
  • tablespoon rosemary fresh chopped
  • 16 oz artichoke hearts frozen thawed
  • tablespoons garlic minced
  • 0.8 cup kalamata olives pitted halved drained
  • tablespoon olive oil 
  • oz onion peeled
  • tablespoon oregano fresh chopped
  • cups roma tomatoes chopped
  • servings salt and pepper 
  • pound poultry sausages cooked

Equipment

  • frying pan

Directions

  1. Pour 1 tablespoon oil into a 10- to 12-inch ovenproof frying pan (with sides at least 2 1/2 in. tall) over high heat; when hot, add sausages and turn until browned all over, about 5 minutes.
  2. Transfer to a board. Slice on the diagonal 1/2 inch thick.
  3. Meanwhile, add onion and garlic to pan (if no fat is left in pan, add a little more oil) and stir occasionally until they begin to brown, 4 to 5 minutes.
  4. Add wine, broth, and artichoke hearts; bring to a boil and stir occasionally until liquid is reduced by about half, 10 to 12 minutes.
  5. Add sausages, tomatoes, olives, rosemary, and oregano; bring to a simmer, lower heat, and cook, stirring often, 5 minutes.
  6. Add salt and pepper to taste.

Nutrition Facts

Calories560kcal
Protein17.05%
Fat65.17%
Carbs17.78%

Properties

Glycemic Index
35.75
Glycemic Load
3
Inflammation Score
-10
Nutrition Score
22.66826086459%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
2.84mg
Kaempferol
0.49mg
Myricetin
0.24mg
Quercetin
12.29mg

Nutrients percent of daily need

Calories:559.7kcal
27.98%
Fat:38.39g
59.06%
Saturated Fat:11.18g
69.86%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:15.23g
5.54%
Sugar:6.36g
7.07%
Cholesterol:81.65mg
27.22%
Sodium:1491.6mg
64.85%
Alcohol:6.18g
100%
Alcohol %:1.49%
100%
Protein:22.6g
45.2%
Folate:177.8µg
44.45%
Vitamin B3:7.45mg
37.25%
Vitamin B6:0.71mg
35.44%
Manganese:0.7mg
34.86%
Vitamin C:28.59mg
34.66%
Fiber:8.33g
33.31%
Vitamin B1:0.47mg
31.21%
Potassium:1022.54mg
29.22%
Phosphorus:286.93mg
28.69%
Vitamin A:1381.93IU
27.64%
Zinc:3.29mg
21.96%
Vitamin B2:0.36mg
21.38%
Magnesium:79.08mg
19.77%
Vitamin K:20.57µg
19.59%
Iron:3.17mg
17.62%
Vitamin E:2.57mg
17.1%
Vitamin B12:1.02µg
17.01%
Copper:0.29mg
14.38%
Vitamin B5:1.26mg
12.55%
Calcium:105.26mg
10.53%
Vitamin D:1.47µg
9.83%
Selenium:2.05µg
2.92%
Source:My Recipes