Sausage and Bacon Kabobs

Gluten Free
Dairy Free
Health score
3%
Sausage and Bacon Kabobs
45 min.
4
547kcal

Suggestions

Ingredients

  • cup bbq sauce store bought
  •  chicken and apple sausages (recommended: Aidell's)
  •  cranberry-orange relish cut into slices or wedges
  • 0.5  onion red cut into 1-inch pieces
  • slices center cut bacon cut into 1-inch pieces (recommended: oscar mayer)
  • 48 inch bamboo skewers soaked in water for 1 hour
  •  bell pepper green red yellow cut into 1 1/2-inch pieces

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • grill
  • aluminum foil
  • broiler
  • microwave
  • skewers
  • broiler pan

Directions

  1. Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  2. Cook bacon pieces in a microwave oven for about 1 minute, or pan fry until the edges begin to curl but the bacon is still flexible.
  3. Drain well.
  4. Cut each sausage into 5 pieces.
  5. Thread an end piece of sausage onto skewer followed by a piece of bacon, onion, bell pepper, and another piece of bacon. Repeat using center sausage pieces and finishing with end piece (center sausage pieces will be "sandwiched" between bacon). Repeat with remaining skewers and sausages.
  6. Place skewers on hot oiled grill and cook 4 to 5 minutes per side (16 to 20 minutes total).
  7. Meanwhile, squeeze the orange juice into the BBQ sauce and stir to combine.
  8. Brush kabobs with BBQ sauce with each turn.
  9. Serve hot with orange slices or wedges.
  10. INDOOR: Prepare kebabs as directed. Preheat broiler.
  11. Place kebabs on wire rack over foil lined baking sheet or broiler pan.
  12. Place under broiler 4 to 6 inches from heat source and cook 3 to 5 minutes per side.
  13. Brush with BBQ sauce with each turn.

Nutrition Facts

Calories547kcal
Protein15.28%
Fat55.2%
Carbs29.52%

Properties

Glycemic Index
17.38
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
11.45608689474%

Flavonoids

Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.37mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.12mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:547.09kcal
27.35%
Fat:33.98g
52.28%
Saturated Fat:9.73g
60.82%
Carbohydrates:40.89g
13.63%
Net Carbohydrates:38.96g
14.17%
Sugar:28.4g
31.56%
Cholesterol:95.65mg
31.88%
Sodium:1966.15mg
85.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.16g
42.33%
Vitamin C:74.65mg
90.49%
Selenium:12.11µg
17.29%
Vitamin B3:2.97mg
14.86%
Vitamin B6:0.28mg
14.17%
Vitamin B1:0.21mg
13.91%
Vitamin A:613.65IU
12.27%
Potassium:415.22mg
11.86%
Phosphorus:107.77mg
10.78%
Iron:1.6mg
8.89%
Manganese:0.16mg
7.84%
Fiber:1.93g
7.72%
Copper:0.13mg
6.55%
Vitamin B2:0.11mg
6.35%
Magnesium:24.3mg
6.07%
Vitamin E:0.87mg
5.77%
Zinc:0.86mg
5.72%
Vitamin B5:0.57mg
5.66%
Folate:21.6µg
5.4%
Calcium:46.74mg
4.67%
Vitamin B12:0.27µg
4.5%
Vitamin D:0.22µg
1.44%
Vitamin K:1.34µg
1.28%