Sausage and Bean Dutch-Oven Stew

Gluten Free
Dairy Free
Health score
33%
Sausage and Bean Dutch-Oven Stew
60 min.
6
683kcal

Suggestions


Gather around for a hearty and flavorful Sausage and Bean Dutch-Oven Stew that’s sure to warm your heart and fill your belly! This delicious recipe combines the robust flavors of cooked Italian sausages with the creaminess of cannellini beans and chickpeas, creating a satisfying meal perfect for any occasion.

Whether you're enjoying a family lunch, hosting a cozy dinner party, or simply looking for a comforting dish after a long day, this stew ticks all the boxes. Packed with nutritious vegetables like poblano and bell peppers, it also boasts the aromatic notes of fresh rosemary and oregano, elevating the dish to new culinary heights.

What makes this stew even more appealing is its gluten-free and dairy-free nature, making it suitable for a variety of dietary preferences. With just one pot and less than an hour of your time, you can whip up a meal that serves six people, each bowl brimming with flavor and warmth.

This Dutch-oven cooking method infuses the ingredients with a depth of flavor that’s hard to achieve with conventional stovetop cooking. So, prepare to embark on a fueling adventure into the great outdoors or your backyard, creating memories filled with laughter and shared meals. Dive into this Sausage and Bean Dutch-Oven Stew, and let each spoonful remind you of the magic that happens when simple ingredients come together in perfect harmony!

Ingredients

  • cans cannellini beans drained and rinsed (15.5 oz. size) (garbanzos)
  • tablespoon rosemary leaves fresh chopped
  • medium garlic clove chopped
  • 1.5 pounds ground sausage italian such as saag's or aidells, cut into 1-in. chunks cooked
  • 0.3 cup olive oil 
  • 0.3 cup oregano fresh
  •  poblano pepper sliced
  • 0.5  bell pepper red sliced
  • 0.5  bell pepper yellow sliced

Equipment

  • oven
  • pot
  • dutch oven

Directions

  1. Prepare fire as directed below.
  2. Mix ingredients except for oregano with 3/4 cup water in a 4- to 6-qt. cast-iron camp dutch oven. Cover.
  3. Arrange coals for bottom heat cooking and cook, checking pot and stirring every 10 to 15 minutes, and adding more water if stew gets dry, until peppers soften and sausages swell, 30 to 45 minutes.
  4. Serve with oregano sprinkled on top.
  5. How to Use a Dutch Oven
  6. Prepare the fire. If you have a campfire going, move any large pieces of still-burning wood to the side and level out your hot coals to fit the size of the dutch oven. If the campground doesn't allow wood fires, burn 50 charcoal briquets till they're mostly gray, 10 to 15 minutes, and spread into an even layer the size of the dutch oven.
  7. Set up the oven. For many recipes, you just set the dutch oven on top of the hot coals ("bottom heat cooking"). But there are times when you'll need to heat both the top and bottom of the oven. Just scrape about half the coals to the side and arrange the rest in a circle the size of the dutch oven's outer edge. Set the oven on top of the circle of coals, then pile the rest of the coals on top of the lid.
  8. Start cooking. Lift the dutch-oven lid occasionally to check the food and temperature. To decrease the heat, scrape away some fuel. To increase the heat, or to cook longer than 45 minutes, add 6 to 10 new briquets or more wood embers (from that still-burning wood you moved to the side of your firepit) every 30 minutes.

Nutrition Facts

Calories683kcal
Protein15.99%
Fat63.05%
Carbs20.96%

Properties

Glycemic Index
22.67
Glycemic Load
8.04
Inflammation Score
-10
Nutrition Score
26.649130406587%

Flavonoids

Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
1.12mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:683.2kcal
34.16%
Fat:48.15g
74.08%
Saturated Fat:14.61g
91.31%
Carbohydrates:36.01g
12%
Net Carbohydrates:27.42g
9.97%
Sugar:1.42g
1.58%
Cholesterol:86.18mg
28.73%
Sodium:838.61mg
36.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.47g
54.94%
Vitamin C:49.85mg
60.42%
Vitamin B1:0.81mg
54.11%
Manganese:1mg
50.14%
Selenium:30.88µg
44.11%
Iron:6.73mg
37.38%
Fiber:8.6g
34.39%
Phosphorus:309.35mg
30.94%
Potassium:1063.47mg
30.38%
Folate:118.48µg
29.62%
Vitamin B6:0.59mg
29.33%
Zinc:3.82mg
25.44%
Magnesium:101.07mg
25.27%
Vitamin K:25.89µg
24.66%
Copper:0.48mg
23.76%
Vitamin E:3.48mg
23.21%
Vitamin B3:4.24mg
21.21%
Vitamin B12:1.03µg
17.2%
Calcium:167.74mg
16.77%
Vitamin B2:0.27mg
16.14%
Vitamin B5:0.95mg
9.5%
Vitamin A:447.65IU
8.95%
Source:My Recipes