Sausage and Bean Skillet Stew

Gluten Free
Dairy Free
Health score
39%
Sausage and Bean Skillet Stew
30 min.
4
537kcal

Suggestions


Welcome to a delightful culinary adventure with our Sausage and Bean Skillet Stew! This hearty dish is perfect for those busy weeknights when you crave something comforting yet quick to prepare. In just 30 minutes, you can whip up a meal that serves four, making it an ideal choice for family dinners or gatherings with friends.

What makes this stew truly special is its rich combination of flavors and textures. The tender pieces of chicken and savory slices of Polish sausage meld beautifully with the creamy great northern and dark red kidney beans, creating a satisfying base. The addition of diced tomatoes infused with olive oil, garlic, and spices elevates the dish, bringing a burst of flavor that will tantalize your taste buds.

Not only is this recipe gluten-free and dairy-free, but it also boasts a balanced caloric profile, with a hearty 537 calories per serving. With a caloric breakdown that includes 28% protein, 31% fat, and 40% carbohydrates, it’s a nourishing option that will keep you energized throughout the day.

Whether you’re looking for a quick lunch, a main course for dinner, or a comforting dish to share, this Sausage and Bean Skillet Stew is sure to impress. So grab your frying pan and let’s get cooking!

Ingredients

  • 0.5 pound chicken breast boneless skinless cut into 1/2-inch pieces
  • 0.5 pound kielbasa fully cooked cut into 1/2-inch slices
  • 15 ounces great northern beans rinsed drained canned
  • 15 ounces kidney beans dark red rinsed drained canned
  • 14.5 ounces tomatoes diced with olive oil, garlic and spices, undrained canned
  • tablespoon brown sugar packed
  • 0.3 cup spring onion sliced

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring occasionally, until brown.
  2. Stir in remaining ingredients except onions. Cook uncovered over medium-low heat 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  3. Stir in onions. Cook 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.

Nutrition Facts

Calories537kcal
Protein28.06%
Fat31.31%
Carbs40.63%

Properties

Glycemic Index
22.82
Glycemic Load
5.48
Inflammation Score
-8
Nutrition Score
29.816956421603%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.38mg
Quercetin
8.43mg

Nutrients percent of daily need

Calories:536.56kcal
26.83%
Fat:18.84g
28.99%
Saturated Fat:6.4g
40.02%
Carbohydrates:55.02g
18.34%
Net Carbohydrates:40.76g
14.82%
Sugar:5.84g
6.49%
Cholesterol:75.98mg
25.33%
Sodium:717.63mg
31.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38g
76.01%
Folate:239.97µg
59.99%
Fiber:14.27g
57.07%
Manganese:1.07mg
53.41%
Phosphorus:513.68mg
51.37%
Vitamin B3:9.74mg
48.69%
Selenium:33.99µg
48.56%
Vitamin B1:0.69mg
46.18%
Vitamin B6:0.89mg
44.59%
Potassium:1360.19mg
38.86%
Iron:6.93mg
38.51%
Magnesium:137.56mg
34.39%
Copper:0.57mg
28.56%
Vitamin K:24.96µg
23.77%
Zinc:3.42mg
22.81%
Vitamin B2:0.33mg
19.27%
Vitamin C:14.64mg
17.74%
Vitamin B5:1.72mg
17.22%
Calcium:134.6mg
13.46%
Vitamin B12:0.67µg
11.15%
Vitamin E:0.87mg
5.82%
Vitamin A:199.56IU
3.99%