Sausage and Bean Slow Cooker Dinner

Gluten Free
Dairy Free
Health score
18%
Sausage and Bean Slow Cooker Dinner
270 min.
6
417kcal

Suggestions

Ingredients

  • 1.5 cups beef stock 
  • 14 ounce garbanzo beans drained and rinsed canned
  • 14 ounce kidney beans rinsed drained canned
  • 14.5 ounce canned tomatoes canned
  •  carrots cut in chunks
  •  onion chopped
  • pound pork sausage links 
  • tablespoons tomato purée 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat oil in a large skillet over medium heat. Cook the sausage until well browned, 5 to 7 minutes.
  2. Stir in the onion; cook and stir until lightly browned, 5 to 7 minutes more.
  3. Remove the sausages, and cut them into 1 1/2-inch to 2-inch pieces.
  4. Pour the beef stock, tomatoes, tomato puree, and hot sauce into the skillet with the onion and bring the mixture to a simmer, scraping up any brown bits from the bottom.
  5. Place the carrots into a slow cooker, followed by the garbanzo beans and kidney beans.
  6. Arrange the sausage pieces on top.
  7. Pour the sauce from the skillet into the slow cooker.
  8. Cook on Low for 4 to 6 hours.

Nutrition Facts

Calories417kcal
Protein19.87%
Fat51.36%
Carbs28.77%

Properties

Glycemic Index
38.69
Glycemic Load
8.78
Inflammation Score
-10
Nutrition Score
23.155652170596%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:417.41kcal
20.87%
Fat:24.22g
37.27%
Saturated Fat:7.25g
45.31%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:21.27g
7.73%
Sugar:7.52g
8.36%
Cholesterol:54.43mg
18.14%
Sodium:1073.56mg
46.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.09g
42.18%
Vitamin A:7035.26IU
140.71%
Manganese:0.95mg
47.68%
Vitamin B6:0.82mg
40.89%
Fiber:9.27g
37.08%
Vitamin B3:5.83mg
29.14%
Phosphorus:287.3mg
28.73%
Vitamin B1:0.41mg
27.13%
Potassium:946.78mg
27.05%
Copper:0.44mg
22.22%
Iron:3.79mg
21.05%
Zinc:2.94mg
19.61%
Magnesium:74.13mg
18.53%
Vitamin B2:0.27mg
15.85%
Vitamin K:16.5µg
15.71%
Vitamin C:11.75mg
14.24%
Folate:56.4µg
14.1%
Vitamin B5:1.14mg
11.39%
Vitamin B12:0.64µg
10.71%
Vitamin E:1.58mg
10.55%
Calcium:95.83mg
9.58%
Vitamin D:0.98µg
6.55%
Selenium:3.35µg
4.79%
Source:Allrecipes