Sausage and Black Bean Soup

Gluten Free
Dairy Free
Health score
10%
Sausage and Black Bean Soup
16 min.
16
56kcal

Suggestions

Ingredients

  • 15 ounce no-salt-added black beans rinsed drained canned
  • 14.3 ounce chicken broth fat-free reduced-sodium canned
  • 0.3 cup picante sauce 
  • ounces turkey kielbasa sausage sliced
  • cup bell pepper diced sweet green red yellow

Equipment

  • sauce pan

Directions

  1. Coat a medium saucepan with cooking spray; place over medium-high heat until hot.
  2. Add sausage, and saute 1 minute or until sausage begins to brown.
  3. Add pepper; saute 1 minute.
  4. Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro, if desired.

Nutrition Facts

Calories56kcal
Protein29.25%
Fat17.88%
Carbs52.87%

Properties

Glycemic Index
3.88
Glycemic Load
1.31
Inflammation Score
-4
Nutrition Score
5.0117390758317%

Flavonoids

Luteolin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:56.49kcal
2.82%
Fat:1.15g
1.77%
Saturated Fat:0.44g
2.78%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:4.99g
1.81%
Sugar:0.92g
1.03%
Cholesterol:5.63mg
1.88%
Sodium:257.7mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Vitamin C:15.23mg
18.46%
Folate:45.15µg
11.29%
Fiber:2.68g
10.71%
Iron:1.67mg
9.28%
Manganese:0.14mg
6.79%
Vitamin A:327.98IU
6.56%
Phosphorus:63.37mg
6.34%
Magnesium:23.24mg
5.81%
Vitamin B1:0.08mg
5.37%
Vitamin B6:0.1mg
4.83%
Selenium:3.28µg
4.69%
Potassium:153mg
4.37%
Vitamin B3:0.8mg
4.01%
Copper:0.08mg
3.82%
Zinc:0.56mg
3.74%
Vitamin B2:0.05mg
2.86%
Vitamin B12:0.1µg
1.6%
Vitamin E:0.21mg
1.38%
Vitamin B5:0.13mg
1.32%
Calcium:12.21mg
1.22%
Source:My Recipes