16 min.
Preparation time
Gaps: no
Total: 16 min.
Servings
Serve: 16 persons
Weight Per Serving: 76g
Price Per Serving: 0.28$
56kcal
Nutrition
Calories: 56kcal
Protein: 29.25%
Fat: 17.88%
Carbs: 52.87%
Ingredients
- 15 ounce no-salt-added black beans rinsed drained canned
- 14.3 ounce chicken broth fat-free reduced-sodium canned
- 0.3 cup picante sauce
- 6 ounces turkey kielbasa sausage sliced
- 1 cup bell pepper diced sweet green red yellow
Equipment
Directions
- Coat a medium saucepan with cooking spray; place over medium-high heat until hot.
- Add sausage, and saute 1 minute or until sausage begins to brown.
- Add pepper; saute 1 minute.
- Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro, if desired.
Nutrition Facts
Properties
Nutrition Score
5.0117390758317%
Flavonoids
Nutrients percent of daily need