Sausage and Black-Eyed Pea Hash

Gluten Free
Dairy Free
Health score
24%
Sausage and Black-Eyed Pea Hash
45 min.
4
442kcal

Suggestions


Looking for a delicious and nutritious side dish that's both gluten-free and dairy-free? Look no further than our Sausage and Black-Eyed Pea Hash. This vibrant and hearty recipe combines the comforting flavors of turkey andouille sausage with the hearty texture of black-eyed peas, all seasoned to perfection with a touch of fresh thyme and a hint of Dijon mustard. Perfect for a quick weeknight meal or a delightful addition to your holiday table, this hash is not only satisfying but also packed with protein and nutrients. With just 45 minutes of prep time and serving up to 4 people, it's the ideal side dish for any occasion. Get ready to savor every bite of this flavorful and wholesome dish!

Ingredients

  • 15 ounce pea-mond dressing rinsed drained canned
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • cup celery sliced ( 2 stalks)
  • teaspoons apple cider vinegar 
  • teaspoons dijon mustard 
  • large eggs 
  • teaspoons thyme sprigs fresh chopped
  • medium bell pepper red cubed
  • cup tomatoes fresh chopped
  • ounces andouille sausage diced (such as Wellshire Farms)
  • 0.3 cup water 
  • teaspoons worcestershire sauce 
  • medium to 3 sized squashes yellow cubed

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add sausage; saut 4 minutes or until lightly browned, stirring occasionally.
  3. Add celery and next 3 ingredients (through squash); saut 3 minutes, stirring frequently.
  4. Add 1/4 cup water and next 5 ingredients (through peas). Simmer 2 minutes or until peas are thoroughly heated.
  5. Remove pea mixture from pan; keep warm. Wipe pan with a paper towel.
  6. Return pan to medium heat.
  7. Add oil to pan; swirl to coat. Crack eggs into pan; cook 4 minutes or until whites are set.
  8. Remove from heat.
  9. Place about 1 cup pea mixture onto each of 4 plates; top each serving with one egg.
  10. Sprinkle eggs evenly with black pepper.

Nutrition Facts

Calories442kcal
Protein23.74%
Fat49.53%
Carbs26.73%

Properties

Glycemic Index
81
Glycemic Load
7.51
Inflammation Score
-10
Nutrition Score
28.831304384314%

Flavonoids

Naringenin
0.25mg
Apigenin
0.74mg
Luteolin
0.9mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:441.53kcal
22.08%
Fat:24.64g
37.91%
Saturated Fat:7.05g
44.05%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:20.72g
7.54%
Sugar:8.3g
9.23%
Cholesterol:234.76mg
78.25%
Sodium:628.49mg
27.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.57g
53.14%
Folate:288.65µg
72.16%
Vitamin C:54.72mg
66.33%
Selenium:30.85µg
44.07%
Phosphorus:396.64mg
39.66%
Manganese:0.76mg
37.96%
Fiber:9.2g
36.82%
Vitamin A:1814.67IU
36.29%
Vitamin B2:0.51mg
30.21%
Vitamin B1:0.45mg
29.73%
Iron:5.06mg
28.14%
Vitamin B6:0.55mg
27.47%
Potassium:940.87mg
26.88%
Zinc:3.76mg
25.08%
Vitamin B3:4.92mg
24.6%
Magnesium:93.87mg
23.47%
Copper:0.44mg
21.98%
Vitamin B5:1.89mg
18.93%
Vitamin E:2.76mg
18.37%
Vitamin K:17.99µg
17.14%
Vitamin B12:1µg
16.68%
Vitamin D:1.79µg
11.96%
Calcium:91.88mg
9.19%
Source:My Recipes