Sausage and Broccoli Rabe with Polenta

Gluten Free
Dairy Free
Health score
50%
Sausage and Broccoli Rabe with Polenta
45 min.
4
946kcal

Suggestions

Ingredients

  • 1 pound broccoli rabe 
  • 1.5 cups canned tomatoes thick canned crushed from a 14-ounce can
  • 1.5 cups chicken broth low-sodium homemade canned
  • 1.3 cups cornmeal 
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley chopped
  • 2 cloves garlic chopped
  • 0.1 teaspoon fresh-ground pepper black
  • 4 tablespoons olive oil 
  • 1  onion chopped
  • 2.5 teaspoons salt 
  • 1.3 pounds mild sausage italian hot
  • 4.5 cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot
  • wooden spoon

Directions

  1. In a large pot of boiling, salted water, cook the broccoli rabe until tender, about 2 minutes.
  2. Drain. Rinse with cold water and drain thoroughly.
  3. Cut into 2-inch lengths.
  4. In a large frying pan, heat 1 tablespoon of the oil over moderately high heat.
  5. Add the sausage and cook, turning, until browned, about 10 minutes.
  6. Remove. When cool enough to handle, cut into slices.
  7. Pour off all but 2 tablespoons of the fat from the pan. Reduce the heat to moderately low.
  8. Add the onion and garlic and cook, stirring occasionally, until translucent, about 5 minutes.
  9. Add the wine; bring to a simmer.
  10. Add the sausage, tomatoes, broth, thyme, and 1 1/4 teaspoons of the salt. Bring to a simmer. Cook, uncovered, for 15 minutes.
  11. Add the broccoli rabe, parsley, and pepper to the sauce; bring to a simmer.
  12. Meanwhile, in a medium saucepan, bring the water and the remaining 1 1/4 teaspoons salt to a boil.
  13. Add the cornmeal in a slow stream, whisking.
  14. Whisk in the remaining 3 tablespoons oil. Reduce the heat and simmer, stirring frequently with a wooden spoon, until very thick, about 20 minutes.
  15. Serve with the sauce.
  16. Wine Recommendation: This rustic dish wants a red wine, but the broccoli rabe's bite will combine with tannin to create an unpleasant bitterness. Opt for an Italian barbera; it has minimal tannin.

Nutrition Facts

Calories946kcal
Protein14.43%
Fat62.62%
Carbs22.95%

Properties

Glycemic Index
75.63
Glycemic Load
26.05
Inflammation Score
-10
Nutrition Score
42.096086999644%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.1mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.59mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:945.96kcal
47.3%
Fat:65.9g
101.39%
Saturated Fat:19.84g
123.97%
Carbohydrates:54.34g
18.11%
Net Carbohydrates:43.89g
15.96%
Sugar:6.73g
7.47%
Cholesterol:114.91mg
38.3%
Sodium:2762.43mg
120.11%
Alcohol:1.54g
100%
Alcohol %:0.24%
100%
Protein:34.16g
68.31%
Vitamin K:331.3µg
315.52%
Vitamin B1:1.29mg
85.99%
Vitamin A:3490.09IU
69.8%
Selenium:42.74µg
61.05%
Vitamin B6:1.17mg
58.43%
Manganese:1.15mg
57.35%
Vitamin C:41.83mg
50.71%
Vitamin B3:10.04mg
50.21%
Phosphorus:487.82mg
48.78%
Iron:7.77mg
43.16%
Fiber:10.45g
41.81%
Zinc:5.72mg
38.11%
Folate:147.51µg
36.88%
Vitamin E:5.23mg
34.86%
Potassium:1197.34mg
34.21%
Magnesium:131.44mg
32.86%
Vitamin B2:0.54mg
31.7%
Copper:0.58mg
28.75%
Vitamin B12:1.46µg
24.41%
Calcium:214.49mg
21.45%
Vitamin B5:1.77mg
17.69%
Source:My Recipes