Sausage and Broccolini Risotto

Gluten Free
Health score
22%
Sausage and Broccolini Risotto
40 min.
4
780kcal

Suggestions

Ingredients

  • cup arborio rice 
  • ounces broccolini roughly chopped
  • 14 ounce canned tomatoes diced canned
  • medium carrots finely chopped
  • 0.3 cup cooking wine dry white
  • cup fontina grated
  • clove garlic minced
  • 12 ounces sausage sweet italian
  • cups chicken broth low-sodium
  • 0.5 medium onion finely chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • oven
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Preheat the oven to 450 degrees F.
  2. Heat 1 tablespoon butter in a Dutch oven or ovenproof pot over high heat.
  3. Add the broccolini and stir-fry until just tender, 3 to 4 minutes.
  4. Transfer to a plate using a slotted spoon.
  5. Add the sausage, onion and carrot to the pot and cook, breaking up the meat, until browned, about 5 more minutes.
  6. Add the rice and garlic and cook, stirring, 1 more minute.
  7. Add the wine to the pot and cook until evaporated, about 2 minutes.
  8. Add the chicken broth, tomatoes and 1 cup water; cover and bring to a boil.
  9. Transfer the pot to the oven and bake until the rice is tender, about 15 minutes.
  10. Remove the pot from the oven. (Don't worry if the risotto seems wet; it will thicken when you add the cheese.) Vigorously stir in the remaining 2 tablespoons butter and the cheese until creamy, 1 to 2 minutes. Stir in the broccolini and divide among bowls.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories780kcal
Protein15.74%
Fat54.7%
Carbs29.56%

Properties

Glycemic Index
73.46
Glycemic Load
34.54
Inflammation Score
-10
Nutrition Score
30.284782741381%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:780.17kcal
39.01%
Fat:46.73g
71.88%
Saturated Fat:21.65g
135.29%
Carbohydrates:56.81g
18.94%
Net Carbohydrates:52.18g
18.97%
Sugar:7.87g
8.75%
Cholesterol:125.49mg
41.83%
Sodium:1082.61mg
47.07%
Alcohol:2.06g
100%
Alcohol %:0.52%
100%
Protein:30.25g
60.5%
Vitamin A:4325.6IU
86.51%
Vitamin C:65.01mg
78.8%
Vitamin B1:0.87mg
57.76%
Selenium:34.34µg
49.05%
Manganese:0.83mg
41.5%
Vitamin B3:7.9mg
39.48%
Phosphorus:366.19mg
36.62%
Folate:143.23µg
35.81%
Iron:5.36mg
29.76%
Vitamin B6:0.59mg
29.29%
Calcium:290.66mg
29.07%
Zinc:3.72mg
24.77%
Vitamin B12:1.46µg
24.4%
Copper:0.44mg
22%
Potassium:755.1mg
21.57%
Vitamin B2:0.34mg
20.07%
Fiber:4.63g
18.52%
Vitamin B5:1.58mg
15.78%
Magnesium:54.65mg
13.66%
Vitamin E:1.68mg
11.18%
Vitamin K:9.01µg
8.58%
Vitamin D:0.36µg
2.37%