Sausage and Chard Soup

Gluten Free
Health score
11%
Sausage and Chard Soup
60 min.
30
222kcal

Suggestions

Ingredients

  • 30 oz .5 can cannellini beans drained and rinsed canned
  • 14.5 oz canned tomatoes diced with juice canned
  • ribs celery chopped
  • pinch pepper red crushed
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • pound sausage italian cut into 1-inch slices
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • large onion thinly sliced cut in half and
  • 30 servings parmesan grated
  • 30 servings salt and pepper 
  • cups swiss chard chopped

Equipment

  • pot

Directions

  1. Warm oil in a pot over medium heat and cook sausage until browned, about 10 minutes; transfer to a plate.
  2. Add onion and celery to pot and saut until beginning to brown, 10 to 12 minutes.
  3. Add garlic and red pepper; saut for 1 minute.
  4. Pour in broth, raise heat to high and bring just to a boil, scraping up brown bits from pot. Return sausage to pot; stir in tomatoes and beans. Bring back to a boil, reduce heat to low; simmer for 15 minutes.
  5. Season soup with salt and pepper. Stir in chard; cook until wilted, about 1 minute. Stir in parsley and top with Parmesan, if desired.

Nutrition Facts

Calories222kcal
Protein28.9%
Fat55.96%
Carbs15.14%

Properties

Glycemic Index
7.97
Glycemic Load
1.89
Inflammation Score
-5
Nutrition Score
10.339130391245%

Flavonoids

Catechin
0.05mg
Apigenin
0.65mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.25mg
Myricetin
0.16mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:221.5kcal
11.07%
Fat:13.81g
21.24%
Saturated Fat:6.87g
42.92%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:6.85g
2.49%
Sugar:0.68g
0.75%
Cholesterol:31.89mg
10.63%
Sodium:810.75mg
35.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.04g
32.08%
Calcium:385.43mg
38.54%
Vitamin K:36.96µg
35.2%
Phosphorus:273.84mg
27.38%
Selenium:11.05µg
15.79%
Zinc:1.49mg
9.94%
Vitamin A:490.02IU
9.8%
Manganese:0.19mg
9.37%
Vitamin B2:0.16mg
9.19%
Vitamin B12:0.54µg
9.08%
Vitamin B1:0.13mg
8.65%
Magnesium:34.15mg
8.54%
Iron:1.48mg
8.22%
Potassium:265.42mg
7.58%
Vitamin B3:1.29mg
6.43%
Fiber:1.56g
6.24%
Folate:24.56µg
6.14%
Copper:0.12mg
6.1%
Vitamin B6:0.11mg
5.65%
Vitamin E:0.5mg
3.36%
Vitamin B5:0.29mg
2.87%
Vitamin C:2.25mg
2.73%
Source:My Recipes