Sausage and Cheese Grits Casserole

Gluten Free
Health score
5%
Sausage and Cheese Grits Casserole
60 min.
6
508kcal

Suggestions


Indulge in the comforting flavors of Southern cuisine with this delightful Sausage and Cheese Grits Casserole. Perfectly gluten-free, this dish is not only a crowd-pleaser but also a versatile option for any meal of the day. Whether you're looking for a hearty side dish, a satisfying lunch, or a main course that will impress your family and friends, this casserole has you covered.

Imagine the rich, savory taste of bulk pork sausage combined with creamy, cheesy grits, all baked to perfection. The sharp Cheddar cheese adds a delightful tang, while the eggs and milk create a luscious texture that binds everything together. With just a handful of ingredients and a cooking time of around 60 minutes, you can whip up this delicious dish with ease.

Not only is this casserole a feast for the taste buds, but it also boasts a caloric breakdown that makes it a balanced choice for your meal planning. With 508 calories per serving, it provides a satisfying mix of protein, fat, and carbohydrates, ensuring you feel full and energized. So, gather your loved ones around the table and serve up a slice of this mouthwatering Sausage and Cheese Grits Casserole—it's sure to become a new favorite in your household!

Ingredients

  • pound sausage meat 
  • cups water 
  • 0.5 teaspoon salt 
  • cup quick-cooking grits uncooked quick
  • ounces sharp cheddar cheese shredded
  • tablespoons butter 
  •  eggs beaten
  • 0.5 cup milk 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350°F. Spray shallow 3-quart casserole with cooking spray.
  2. In 10-inch skillet, cook sausage over medium heat 7 to 9 minutes, stirring occasionally, until no longer pink; drain.
  3. Meanwhile, in 3-quart saucepan, heat water and salt to boiling. Slowly stir in grits; reduce heat. Cover and cook 5 to 7 minutes, stirring occasionally; remove from heat. Stir in 1 cup of the cheese and the butter until melted. Stir in eggs, milk and sausage.
  4. Pour grits mixture into casserole.
  5. Sprinkle with remaining 1/2 cup cheese.
  6. Bake casserole uncovered 25 to 30 minutes or until center is set. Cool 10 minutes before serving.

Nutrition Facts

Calories508kcal
Protein18.56%
Fat64.64%
Carbs16.8%

Properties

Glycemic Index
15.5
Glycemic Load
0.55
Inflammation Score
-5
Nutrition Score
13.818695540014%

Nutrients percent of daily need

Calories:508.29kcal
25.41%
Fat:36.53g
56.2%
Saturated Fat:14g
87.52%
Carbohydrates:21.37g
7.12%
Net Carbohydrates:20.18g
7.34%
Sugar:1.4g
1.56%
Cholesterol:167.06mg
55.69%
Sodium:951.36mg
41.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.6g
47.2%
Phosphorus:338.02mg
33.8%
Vitamin B1:0.38mg
25.32%
Vitamin B2:0.43mg
25.23%
Calcium:251.8mg
25.18%
Vitamin B3:4.8mg
23.98%
Zinc:3.29mg
21.94%
Selenium:15.16µg
21.66%
Vitamin B12:1.25µg
20.89%
Vitamin B6:0.37mg
18.39%
Folate:55.08µg
13.77%
Vitamin A:659.43IU
13.19%
Vitamin D:1.82µg
12.11%
Iron:2.14mg
11.89%
Vitamin B5:1.12mg
11.18%
Magnesium:37.13mg
9.28%
Potassium:308.19mg
8.81%
Copper:0.13mg
6.39%
Vitamin E:0.74mg
4.95%
Fiber:1.18g
4.74%
Manganese:0.07mg
3.42%
Vitamin K:1.11µg
1.06%