Sausage and Chicken Cassoulet

Gluten Free
Dairy Free
Health score
21%
Sausage and Chicken Cassoulet
75 min.
6
416kcal

Suggestions


Welcome to a delightful culinary adventure with our Sausage and Chicken Cassoulet! This hearty dish is perfect for those seeking a comforting meal that is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences. With a preparation time of just 75 minutes, you can easily whip up this flavorful main course for lunch or dinner, serving up to six hungry diners.

Imagine the rich aroma of crispy bacon mingling with succulent chicken thighs, tender carrots, and savory Polish sausage, all baked to perfection. The combination of navy beans and diced tomatoes adds a delightful texture and depth of flavor, ensuring every bite is a satisfying experience. Not only is this cassoulet a feast for the senses, but it also boasts a balanced caloric profile, with each serving containing approximately 416 calories.

This dish is not just about taste; it’s about bringing people together around the dinner table. Whether you’re hosting a family gathering or enjoying a cozy night in, the Sausage and Chicken Cassoulet is sure to impress. So, roll up your sleeves and get ready to create a meal that will warm hearts and fill bellies. Let’s dive into the recipe and make some delicious memories!

Ingredients

  • slices bacon cut into 1-inch pieces
  • lb chicken thighs bone-in skinless
  • cup baby carrots 
  • 0.5 cup onion chopped
  • teaspoon thyme leaves dried
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • oz kielbasa cut into 1/2-inch pieces
  • 30 oz navy beans rinsed drained canned
  • 14.5 oz tomatoes diced with roasted garlic, undrained canned

Equipment

  • frying pan
  • paper towels
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. In 12-inch nonstick skillet, cook bacon over medium-high heat until crisp.
  2. Remove from skillet; drain on paper towels. Reserve 1 tablespoon drippings in skillet.
  3. Add chicken to skillet; cook over medium-high heat about 4 minutes, turning once, until golden brown. Stir in carrots, onion, thyme, salt and pepper; cook 4 to 5 minutes or until chicken and vegetables are browned.
  4. Drain well.
  5. Remove chicken from skillet.
  6. In ungreased 13x9-inch (3-quart) glass baking dish, mix sausage, beans, tomatoes, bacon, carrots and onion. Top with chicken thighs; cover with foil.
  7. Bake about 45 minutes or until juice of chicken is clear when thickest part is cut to bone (180°F) and vegetables are tender.

Nutrition Facts

Calories416kcal
Protein32.14%
Fat33.94%
Carbs33.92%

Properties

Glycemic Index
22
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
24.909130454063%

Flavonoids

Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:415.9kcal
20.79%
Fat:15.73g
24.19%
Saturated Fat:5.02g
31.38%
Carbohydrates:35.36g
11.79%
Net Carbohydrates:26.53g
9.65%
Sugar:3.61g
4.01%
Cholesterol:109.09mg
36.36%
Sodium:1287.4mg
55.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.51g
67.01%
Vitamin A:3065.78IU
61.32%
Selenium:35.35µg
50.5%
Phosphorus:429.75mg
42.98%
Vitamin B3:7.63mg
38.13%
Vitamin B6:0.74mg
37.02%
Fiber:8.83g
35.31%
Manganese:0.68mg
33.8%
Vitamin B1:0.46mg
30.7%
Folate:105.83µg
26.46%
Potassium:906.33mg
25.9%
Magnesium:103.58mg
25.89%
Iron:4.63mg
25.73%
Copper:0.45mg
22.29%
Zinc:3.17mg
21.14%
Vitamin B2:0.33mg
19.36%
Vitamin B5:1.68mg
16.84%
Vitamin B12:0.84µg
13.99%
Vitamin E:1.8mg
12.01%
Vitamin C:9.63mg
11.67%
Calcium:110.76mg
11.08%
Vitamin K:10.92µg
10.4%