Sausage-and-Chicken Cassoulet

Dairy Free
Health score
24%
Sausage-and-Chicken Cassoulet
80 min.
6
662kcal

Suggestions

Ingredients

  • 15.8 ounce cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced with onion and garlic, drained canned
  • pound chicken breast strips uncooked chopped
  • 14 ounce chicken broth canned
  • ounce buttermilk cornbread mix 
  • 1.5 teaspoons thyme leaves dried
  • 16 ounce sausage smoked sliced
  • 0.7 cup water 

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Cook sausage in a 2 1/4- to 3-quart ovenproof skillet over medium heat 8 minutes or until browned.
  2. Remove sausage from skillet, and drain on paper towels, reserving drippings in skillet. Set sausage aside.
  3. Cook chicken in hot drippings in skillet over medium-high heat 5 minutes or until brown.
  4. Return sausage to skillet with chicken. Stir in beans and next 3 ingredients. Bring to a boil.
  5. Stir together cornbread mix and 2/3 cup water.
  6. Pour evenly over hot sausage mixture in skillet.
  7. Bake at 400 for 30 to 35 minutes or until golden.
  8. Let stand 10 minutes before serving.
  9. Note: For testing purposes only, we used Martha White Buttermilk Cornbread
  10. Mix. We also used a Le Creuset 2 1/4-quart (8 1/2-inch-diameter x 3-inch-deep) Saucier Pan at one testing and a hand-me-down 3-quart (10-inch-diameter x 3-inch-deep) cast-iron skillet at another testing. Both skillets worked fine.

Nutrition Facts

Calories662kcal
Protein30.87%
Fat43.09%
Carbs26.04%

Properties

Glycemic Index
6.33
Glycemic Load
1.4
Inflammation Score
-7
Nutrition Score
27.585216978322%

Nutrients percent of daily need

Calories:662.33kcal
33.12%
Fat:31.36g
48.24%
Saturated Fat:9.88g
61.73%
Carbohydrates:42.64g
14.21%
Net Carbohydrates:35.75g
13%
Sugar:8.79g
9.76%
Cholesterol:135.7mg
45.23%
Sodium:1374.1mg
59.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.54g
101.09%
Selenium:51.34µg
73.34%
Vitamin B3:14.05mg
70.27%
Phosphorus:603.44mg
60.34%
Vitamin B6:1.04mg
52%
Vitamin B1:0.53mg
35.03%
Vitamin B12:1.98µg
33%
Zinc:4.54mg
30.25%
Potassium:1020.65mg
29.16%
Manganese:0.58mg
28.91%
Iron:4.98mg
27.64%
Fiber:6.89g
27.58%
Folate:103.8µg
25.95%
Vitamin B2:0.43mg
25.22%
Magnesium:100.69mg
25.17%
Vitamin B5:1.94mg
19.44%
Copper:0.37mg
18.71%
Vitamin K:11.01µg
10.48%
Calcium:102.87mg
10.29%
Vitamin C:8.33mg
10.1%
Vitamin E:1.28mg
8.51%
Vitamin A:329.16IU
6.58%
Vitamin D:0.97µg
6.49%
Source:My Recipes