Sausage and Egg Casserole

Health score
5%
Sausage and Egg Casserole
575 min.
8
391kcal

Suggestions

Ingredients

  • pound bulk pork sausage 
  •  eggs 
  • teaspoon ground mustard 
  • 2.5 cups milk 
  • teaspoon salt 
  • cup cheddar cheese shredded
  • slices bread white cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes.
  2. Drain and discard any excess grease.
  3. Beat eggs in a large bowl; stir in milk, salt, and mustard. Fold bread cubes, Cheddar cheese, and sausage into egg mixture.
  4. Pour into a lightly greased 7x11-inch baking dish. Cover and refrigerate for 8 hours or overnight.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Remove casserole from the refrigerator 30 minutes before baking.
  7. Bake in preheated oven until a knife inserted near the center comes out clean, about 40 minutes.

Nutrition Facts

Calories391kcal
Protein22.51%
Fat63.49%
Carbs14%

Properties

Glycemic Index
20.97
Glycemic Load
8.02
Inflammation Score
-4
Nutrition Score
14.094782572726%

Nutrients percent of daily need

Calories:390.56kcal
19.53%
Fat:27.23g
41.9%
Saturated Fat:10.65g
66.59%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:13.06g
4.75%
Sugar:4.9g
5.44%
Cholesterol:227.78mg
75.93%
Sodium:924.59mg
40.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.73g
43.45%
Selenium:23.83µg
34.04%
Phosphorus:328.63mg
32.86%
Vitamin B2:0.48mg
28.44%
Calcium:263.8mg
26.38%
Vitamin B12:1.43µg
23.92%
Vitamin B1:0.32mg
21.16%
Zinc:2.81mg
18.73%
Vitamin B3:3.69mg
18.46%
Vitamin D:2.54µg
16.94%
Vitamin B6:0.32mg
16.14%
Vitamin B5:1.5mg
15%
Iron:2.08mg
11.54%
Folate:45.43µg
11.36%
Vitamin A:545.45IU
10.91%
Potassium:350.43mg
10.01%
Magnesium:32.18mg
8.04%
Manganese:0.14mg
6.87%
Vitamin E:0.77mg
5.12%
Copper:0.1mg
4.98%
Fiber:0.46g
1.85%
Source:Allrecipes