Sausage and Egg Casserole with Sun-Dried Tomatoes and Mozzarella

Gluten Free
Health score
8%
Sausage and Egg Casserole with Sun-Dried Tomatoes and Mozzarella
45 min.
8
516kcal

Suggestions


Start your day with a delightful twist on a classic breakfast favorite - the Sausage and Egg Casserole with Sun-Dried Tomatoes and Mozzarella! Perfect for brunch gatherings or a cozy family breakfast, this hearty dish combines the rich flavors of Italian sweet sausage with the creamy goodness of eggs and cheese.

Imagine golden-brown, cheesy goodness emerging from the oven, topped with fragrant parsley and complemented by the savory notes of sautéed garlic and shallots. This gluten-free casserole not only satisfies your hunger but also impresses your taste buds with its unique blend of ingredients, including oil-packed sun-dried tomatoes that add a touch of Mediterranean flair.

Easy to prepare and ready in just 45 minutes, this recipe serves 8, making it an excellent choice for brunch parties or weekend get-togethers. Its layers of protein and flavor come together to create a fulfilling dish that everyone at the table will cherish. Plus, the versatility of this casserole means you can prepare it a day ahead, easing the stress of meal preparation while ensuring you still serve something delicious.

Indulge in this savory dish that beautifully unites convenience and flavor while providing a substantial meal to kick-start your day. So, gather your loved ones and get ready to enjoy an unforgettable culinary experience with this scrumptious Sausage and Egg Casserole!

Ingredients

  • large egg yolk 
  • large eggs 
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • cup half and half 
  • pound ground sausage sweet italian
  • cups mozzarella cheese grated
  • 0.5 cup sun-dried olives drained chopped
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • glass baking pan

Directions

  1. Preheat oven to 375°F. Butter 13x9x2-inch glass baking dish. Sauté sausage in medium nonstick skillet over medium heat until brown and cooked through, breaking up with back of fork into small pieces, about 10 minutes.
  2. Add shallots and garlic and sauté 3 minutes.
  3. Add sun-dried tomatoes and 2 tablespoons parsley; stir 1 minute.
  4. Spread sausage mixture in prepared dish. (Can be made 1 day ahead. Cover and refrigerate.)
  5. Whisk eggs, egg yolks, half and half, whipping cream, 1 1/2 cups cheese, and salt in large bowl to blend well.
  6. Pour egg mixture over sausage mixture in dish.
  7. Sprinkle remaining 1/2 cup cheese and 2 tablespoons parsley over.
  8. Bake until top of casserole is golden brown and knife inserted into center comes out clean, about 30 minutes.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories516kcal
Protein17.31%
Fat74.77%
Carbs7.92%

Properties

Glycemic Index
22.13
Glycemic Load
1.86
Inflammation Score
-7
Nutrition Score
18.456086967302%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:516.39kcal
25.82%
Fat:43.14g
66.37%
Saturated Fat:20.66g
129.15%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:8.88g
3.23%
Sugar:6.33g
7.03%
Cholesterol:294.52mg
98.17%
Sodium:819.67mg
35.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.48g
44.95%
Selenium:34.51µg
49.3%
Vitamin K:38.01µg
36.2%
Phosphorus:348.02mg
34.8%
Vitamin B2:0.5mg
29.7%
Vitamin B1:0.42mg
27.84%
Vitamin B12:1.66µg
27.7%
Calcium:246.57mg
24.66%
Vitamin A:1223.59IU
24.47%
Zinc:2.8mg
18.65%
Vitamin B6:0.37mg
18.32%
Potassium:582.31mg
16.64%
Iron:2.5mg
13.88%
Vitamin B5:1.36mg
13.6%
Vitamin B3:2.63mg
13.16%
Manganese:0.24mg
12.02%
Folate:45.35µg
11.34%
Vitamin D:1.56µg
10.38%
Vitamin C:8.36mg
10.13%
Magnesium:40.35mg
10.09%
Copper:0.2mg
9.89%
Vitamin E:0.92mg
6.12%
Fiber:1.4g
5.6%
Source:Epicurious