Sausage and Egg Casserole with Sun-Dried Tomatoes and Mozzarella

Gluten Free
Health score
8%
Sausage and Egg Casserole with Sun-Dried Tomatoes and Mozzarella
45 min.
8
516kcal

Suggestions


Start your day off right with this delightful Sausage and Egg Casserole, a hearty dish that's sure to satisfy your morning cravings. Imagine waking up to the warm, inviting aroma of Italian sweet sausage sizzling in the pan, perfectly complemented by the richness of creamy egg custard and the sharpness of melty mozzarella cheese. With the added tang of sun-dried tomatoes and fresh parsley, each bite is a burst of savory flavor, making it an ideal brunch centerpiece or breakfast treat.

This gluten-free casserole is not only easy to prepare, but it also allows for flexibility—perfect for meal prep or a special occasion. You can whip it up the night before, refrigerate it, and simply pop it in the oven the next morning. It serves eight generous portions, ensuring there’s plenty to share with family and friends, or leftovers for a busy week ahead. The combination of ingredients creates a satisfying and nutritious meal that's packed with protein to keep you energized throughout the day.

Whether served at a leisurely brunch gathering or as a cozy breakfast for a busy morning, this casserole is an elegant yet comforting choice that everyone will enjoy. So gather around the table, dig in, and let the flavors of this scrumptious sausage and egg dish take your mornings to the next level!

Ingredients

  • large egg yolks 
  • large eggs 
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • cup half and half 
  • pound sausage sweet italian
  • cups mozzarella cheese grated
  • 0.5 cup oil-packed sun-dried tomatoes drained chopped
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • glass baking pan

Directions

  1. Preheat oven to 375°F. Butter 13x9x2-inch glass baking dish. Sauté sausage in medium nonstick skillet over medium heat until brown and cooked through, breaking up with back of fork into small pieces, about 10 minutes.
  2. Add shallots and garlic and sauté 3 minutes.
  3. Add sun-dried tomatoes and 2 tablespoons parsley; stir 1 minute.
  4. Spread sausage mixture in prepared dish. (Can be made 1 day ahead. Cover and refrigerate.)
  5. Whisk eggs, egg yolks, half and half, whipping cream, 1 1/2 cups cheese, and salt in large bowl to blend well.
  6. Pour egg mixture over sausage mixture in dish.
  7. Sprinkle remaining 1/2 cup cheese and 2 tablespoons parsley over.
  8. Bake until top of casserole is golden brown and knife inserted into center comes out clean, about 30 minutes.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories516kcal
Protein17.31%
Fat74.77%
Carbs7.92%

Properties

Glycemic Index
22.13
Glycemic Load
1.86
Inflammation Score
-7
Nutrition Score
18.456086967302%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:516.39kcal
25.82%
Fat:43.14g
66.37%
Saturated Fat:20.66g
129.15%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:8.88g
3.23%
Sugar:6.33g
7.03%
Cholesterol:294.52mg
98.17%
Sodium:819.67mg
35.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.48g
44.95%
Selenium:34.51µg
49.3%
Vitamin K:38.01µg
36.2%
Phosphorus:348.02mg
34.8%
Vitamin B2:0.5mg
29.7%
Vitamin B1:0.42mg
27.84%
Vitamin B12:1.66µg
27.7%
Calcium:246.57mg
24.66%
Vitamin A:1223.59IU
24.47%
Zinc:2.8mg
18.65%
Vitamin B6:0.37mg
18.32%
Potassium:582.31mg
16.64%
Iron:2.5mg
13.88%
Vitamin B5:1.36mg
13.6%
Vitamin B3:2.63mg
13.16%
Manganese:0.24mg
12.02%
Folate:45.35µg
11.34%
Vitamin D:1.56µg
10.38%
Vitamin C:8.36mg
10.13%
Magnesium:40.35mg
10.09%
Copper:0.2mg
9.89%
Vitamin E:0.92mg
6.12%
Fiber:1.4g
5.6%
Source:Epicurious