Sausage and Grits Casserole with Baked Eggs

Gluten Free
Health score
5%
Sausage and Grits Casserole with Baked Eggs
60 min.
6
522kcal

Suggestions


Indulge in the comforting flavors of Southern cuisine with this delightful Sausage and Grits Casserole with Baked Eggs. Perfect for brunch gatherings or a cozy family dinner, this dish combines the rich, creamy texture of grits with savory ground pork sausage, all topped with perfectly baked eggs. Each bite is a harmonious blend of flavors that will leave your taste buds dancing.

What makes this casserole truly special is its gluten-free nature, allowing everyone to enjoy its deliciousness without worry. The addition of sharp Cheddar and cream cheese creates a luscious, cheesy base that pairs beautifully with the seasoned sausage. Fresh chives add a pop of color and a hint of freshness, elevating the dish to new heights.

Ready in just 60 minutes, this recipe is not only easy to prepare but also serves six hearty portions, making it ideal for sharing. Whether you're looking for a satisfying main course or a flavorful side dish, this casserole fits the bill perfectly. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish guilt-free. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious Sausage and Grits Casserole!

Ingredients

  • 0.3 teaspoon pepper black
  • oz cream cheese cut into small cubes
  •  eggs 
  • tablespoons chives fresh chopped
  • lb sausage meat 
  • cup quick-cooking grits uncooked
  • teaspoons salt 
  • servings salt and pepper 
  • oz sharp cheddar cheese shredded
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F. Lightly spray 13x9-inch (3-quart) baking dish with cooking spray.
  2. In 10-inch skillet, cook sausage over medium heat until cooked through and no longer pink.
  3. Drain well.
  4. In 3-quart saucepan, heat water to boiling over medium-high heat. Stir in salt. Stir in grits with whisk, stirring to ensure lumps have been removed. Reduce heat to simmer. Cover; cook 6 to 8 minutes, stirring occasionally.
  5. Add Cheddar cheese, cream cheese and pepper to grits. Stir until cheeses have melted. Stir in crumbled drained sausage; mix well.
  6. Pour into baking dish.
  7. Bake 15 minutes.
  8. Remove from oven, and carefully make 6 indentions in grits using back of large ladle or spoon. Crack 1 egg into each indention.
  9. Sprinkle eggs with salt and pepper.
  10. Bake 12 to 15 minutes or until whites and yolks are firmly set.
  11. Garnish with chives.

Nutrition Facts

Calories522kcal
Protein18.9%
Fat64.67%
Carbs16.43%

Properties

Glycemic Index
26.5
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
14.988695605941%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:522.1kcal
26.11%
Fat:37.51g
57.71%
Saturated Fat:15.54g
97.13%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:20.21g
7.35%
Sugar:1.2g
1.33%
Cholesterol:256.1mg
85.37%
Sodium:1705.58mg
74.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.33%
Phosphorus:337.62mg
33.76%
Vitamin B2:0.5mg
29.58%
Selenium:20.5µg
29.28%
Vitamin B1:0.38mg
25.28%
Vitamin B3:4.81mg
24.05%
Zinc:3.25mg
21.68%
Vitamin B12:1.28µg
21.27%
Vitamin B6:0.4mg
19.9%
Calcium:192.19mg
19.22%
Folate:66.16µg
16.54%
Vitamin A:781.48IU
15.63%
Vitamin B5:1.45mg
14.48%
Iron:2.56mg
14.23%
Vitamin D:1.98µg
13.17%
Potassium:327.99mg
9.37%
Magnesium:37.31mg
9.33%
Copper:0.15mg
7.67%
Vitamin E:0.91mg
6.09%
Fiber:1.23g
4.92%
Manganese:0.09mg
4.56%
Vitamin K:3.55µg
3.38%
Vitamin C:1.11mg
1.35%