Sausage-and-Grits Quiche

Gluten Free
Health score
18%
Sausage-and-Grits Quiche
130 min.
6
676kcal

Suggestions

Ingredients

  • cup asiago cheese grated
  • oz freshly cheddar cheese shredded white divided
  • large eggs lightly beaten
  • 10 oz pkt spinach frozen chopped
  • cup regular grits uncooked
  • 0.3 teaspoon ground pepper black
  • 16 oz sausage meat 
  • cups chicken broth reduced-sodium
  • 0.5 teaspoon salt 
  • cup whipping cream 
  • 1.5 tablespoons cornmeal plain white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Thaw spinach; drain well, pressing between paper towels.
  2. Cook sausage in a large skillet over medium-high heat, stirring often, 5 minutes or until sausage crumbles and is no longer pink; remove from skillet, and drain.
  3. Preheat oven to 35
  4. Bring broth, cream, and salt to a boil in a large saucepan over medium-high heat. Gradually whisk in grits, and return to a boil. Cover, reduce heat to medium-low, and simmer, whisking occasionally, 12 to 15 minutes or until thickened.
  5. Remove from heat; stir in Asiago, pepper, and 3/4 cup Cheddar until melted. (
  6. Mixture will be very thick.)
  7. Gradually stir about one-fourth of hot grits into eggs; stir egg mixture into remaining hot grits. Stir in spinach and sausage until blended.
  8. Sprinkle bottom and sides of a lightly greased 10-inch deep-dish pie plate with cornmeal. Spoon grits mixture into pie plate; sprinkle with remaining Cheddar cheese.
  9. Bake at 350 for 55 minutes or until set.
  10. Remove from oven to a wire rack, and cool 30 minutes.
  11. To Freeze: Prepare recipe as directed through Step Cover tightly with plastic wrap and heavy-duty aluminum foil.
  12. Place quiche in a 2-gal. zip-top plastic freezer bag. Freeze up to 1 month. Thaw in refrigerator 24 hours.
  13. Let stand at room temperature 30 minutes, and bake as directed.
  14. Note: Recipe may be doubled and baked in a 13- x 9-inch baking dish for 1 hour.

Nutrition Facts

Calories676kcal
Protein18.84%
Fat64.67%
Carbs16.49%

Properties

Glycemic Index
19
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
27.82608703945%

Nutrients percent of daily need

Calories:675.79kcal
33.79%
Fat:48.67g
74.87%
Saturated Fat:23.14g
144.64%
Carbohydrates:27.92g
9.31%
Net Carbohydrates:25.85g
9.4%
Sugar:2.06g
2.29%
Cholesterol:222.49mg
74.16%
Sodium:1170.35mg
50.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.91g
63.81%
Vitamin K:178.38µg
169.88%
Vitamin A:6690.88IU
133.82%
Phosphorus:449.66mg
44.97%
Calcium:443.32mg
44.33%
Selenium:25.22µg
36.03%
Vitamin B2:0.56mg
33.13%
Vitamin B3:5.35mg
26.77%
Zinc:3.74mg
24.95%
Vitamin B12:1.41µg
23.46%
Vitamin B6:0.46mg
22.9%
Folate:89.85µg
22.46%
Vitamin B1:0.32mg
21.59%
Manganese:0.4mg
20.19%
Magnesium:75.31mg
18.83%
Potassium:568.53mg
16.24%
Iron:2.91mg
16.14%
Vitamin E:2.33mg
15.53%
Vitamin D:2.31µg
15.43%
Vitamin B5:1.38mg
13.79%
Copper:0.22mg
10.91%
Fiber:2.07g
8.27%
Vitamin C:3.37mg
4.08%