Sausage and Kraut

Gluten Free
Dairy Free
Health score
21%
Sausage and Kraut
40 min.
4
625kcal

Suggestions

Ingredients

  •  apples grated
  • 12 ounces mild chicken sausage cut into 2-inch pieces
  • teaspoon coriander seeds crushed
  • cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • cloves garlic smashed
  • teaspoon juniper berries crushed (available in the spice aisle)
  • servings kosher salt and pepper freshly ground
  • large onion chopped
  • ounce pork chop smoked boneless trimmed sliced
  • small red-skinned potatoes halved
  • pound sauerkraut rinsed
  • tablespoon vegetable oil 
  • servings whole-grain mustard for serving

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Soak the sauerkraut in a bowl of warm water. Cover the potatoes with water in a small saucepan and simmer over medium heat until tender, about 10 minutes.
  2. Drain and keep warm.
  3. Meanwhile, heat the vegetable oil in a large pot over medium-high heat. Prick the sausages with a fork and add to the pot along with the pork; cook until browned on one side, about 4 minutes. Turn the meats and add the onion, garlic, coriander, juniper berries, and salt and pepper to taste. Cook until the onion is golden brown, about 6 minutes.
  4. Add the apple and cook 2 more minutes.
  5. Drain the sauerkraut, then add to the pot along with the wine and 1 cup water. Cover and simmer 10 minutes, then uncover and cook until thickened, about 5 more minutes.
  6. Transfer the sauerkraut, meats and potatoes to a platter. Top with the parsley and serve with mustard.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories625kcal
Protein20.38%
Fat29.25%
Carbs50.37%

Properties

Glycemic Index
50
Glycemic Load
3.34
Inflammation Score
-8
Nutrition Score
29.111304516378%

Flavonoids

Cyanidin
0.71mg
Malvidin
0.04mg
Peonidin
0.01mg
Catechin
1.05mg
Epigallocatechin
0.12mg
Epicatechin
3.76mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.34mg
Luteolin
0.08mg
Isorhamnetin
1.88mg
Kaempferol
0.38mg
Myricetin
0.35mg
Quercetin
11.71mg

Nutrients percent of daily need

Calories:624.62kcal
31.23%
Fat:19.57g
30.11%
Saturated Fat:4.27g
26.68%
Carbohydrates:75.83g
25.28%
Net Carbohydrates:64.51g
23.46%
Sugar:14.43g
16.03%
Cholesterol:88.54mg
29.51%
Sodium:1956.51mg
85.07%
Alcohol:6.18g
100%
Alcohol %:1.06%
100%
Protein:30.69g
61.37%
Vitamin C:55.22mg
66.93%
Vitamin K:65.15µg
62.04%
Potassium:2075.4mg
59.3%
Vitamin B6:1.15mg
57.58%
Fiber:11.32g
45.28%
Manganese:0.85mg
42.36%
Vitamin B1:0.63mg
41.75%
Vitamin B3:7.69mg
38.45%
Phosphorus:363.76mg
36.38%
Copper:0.63mg
31.69%
Iron:5.69mg
31.63%
Magnesium:118.05mg
29.51%
Selenium:18.75µg
26.79%
Folate:100.94µg
25.24%
Zinc:2.25mg
14.97%
Vitamin B5:1.5mg
14.96%
Vitamin B2:0.25mg
14.61%
Vitamin A:543.62IU
10.87%
Calcium:100.04mg
10%
Vitamin E:0.65mg
4.33%
Vitamin B12:0.23µg
3.76%
Vitamin D:0.17µg
1.13%