Sausage and Lentils

Gluten Free
Dairy Free
Health score
31%
Sausage and Lentils
25 min.
4
364kcal

Suggestions

Ingredients

  • cup lentils dried
  • teaspoon ground cumin 
  • 0.5 cup onion chopped
  • ounces polish sausage fully cooked sliced
  • servings salt and pepper to taste
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine water, lentils and onion in a saucepan over medium heat. Bring to a boil, and cook for about 15 minutes.
  2. Add sliced sausage, and season with cumin, salt and pepper. Simmer until lentils are tender, about 5 to 10 more minutes.

Nutrition Facts

Calories364kcal
Protein22.83%
Fat42.02%
Carbs35.15%

Properties

Glycemic Index
21.15
Glycemic Load
4.17
Inflammation Score
-6
Nutrition Score
19.106956585594%

Flavonoids

Catechin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:364.15kcal
18.21%
Fat:16.92g
26.04%
Saturated Fat:5.95g
37.17%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:16.82g
6.12%
Sugar:1.83g
2.04%
Cholesterol:39.69mg
13.23%
Sodium:703.87mg
30.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.69g
41.38%
Fiber:15.03g
60.13%
Folate:234.9µg
58.73%
Vitamin B1:0.72mg
47.73%
Manganese:0.71mg
35.46%
Phosphorus:301.89mg
30.19%
Iron:4.81mg
26.73%
Zinc:3.46mg
23.1%
Selenium:14.15µg
20.21%
Vitamin B6:0.39mg
19.66%
Magnesium:72.11mg
18.03%
Potassium:630.96mg
18.03%
Copper:0.34mg
17.04%
Vitamin B3:3.25mg
16.24%
Vitamin B5:1.31mg
13.07%
Vitamin B2:0.19mg
11.31%
Vitamin B12:0.56µg
9.26%
Vitamin C:4.2mg
5.09%
Calcium:48.38mg
4.84%
Vitamin K:2.51µg
2.39%
Vitamin E:0.26mg
1.71%
Source:Allrecipes