Sausage and Pecan Baked Apples

Gluten Free
Dairy Free
Health score
5%
Sausage and Pecan Baked Apples
45 min.
8
509kcal

Suggestions

Ingredients

  •  braeburn apples 
  • pound sausage meat 
  • tablespoon juice of lemon 
  • cup maple syrup divided
  • 0.5 cup orange marmalade divided
  • 0.8 cup pecans coarsely chopped
  • 0.3 cup raisins 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • wire rack
  • baking pan

Directions

  1. Brown sausage in a large skillet, stirring until it crumbles and is no longer pink; drain well on paper towels.
  2. Combine sausage, 1/2 cup maple syrup, pecans, 1/4 cup orange marmalade, and raisins in a large bowl; toss well, and set aside.
  3. Stir together remaining 1/2 cup syrup, remaining 1/4 cup marmalade, and 3 tablespoons water in a small bowl.
  4. Core apples, starting at stem end, to, but not through, opposite end. Enlarge opening to 1". Peel 1" around tops of apples.
  5. Brush cut part of apples with lemon juice.
  6. Divide sausage mixture evenly between each apple, packing firmly and mounding lightly on top.
  7. Place filled apples in an ungreased 13" x 9" baking dish. Spoon about 1 tablespoon marmalade mixture over each apple. Cover and bake at 350 for 40 minutes; drizzle evenly with remaining marmalade mixture.
  8. Bake, covered, 20 to 25 more minutes or until apples are just tender. Uncover and bake 10 more minutes. Cool in dish on a wire rack 5 minutes.
  9. Serve warm, drizzling apples with remaining syrup in dish.
  10. Note: We found that Braeburn apples held their shape best during baking.

Nutrition Facts

Calories509kcal
Protein7.69%
Fat38.78%
Carbs53.53%

Properties

Glycemic Index
20.66
Glycemic Load
18.49
Inflammation Score
-4
Nutrition Score
13.424782483474%

Flavonoids

Cyanidin
3.95mg
Delphinidin
0.74mg
Peonidin
0.04mg
Catechin
3.11mg
Epigallocatechin
1.05mg
Epicatechin
13.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.58mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:509.32kcal
25.47%
Fat:22.74g
34.98%
Saturated Fat:5.68g
35.49%
Carbohydrates:70.6g
23.53%
Net Carbohydrates:64.8g
23.56%
Sugar:55.5g
61.67%
Cholesterol:40.82mg
13.61%
Sodium:378.82mg
16.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.29%
Manganese:1.47mg
73.42%
Vitamin B2:0.65mg
38.5%
Fiber:5.8g
23.21%
Vitamin B1:0.29mg
19.16%
Vitamin B3:3.05mg
15.23%
Potassium:514.53mg
14.7%
Vitamin B6:0.28mg
14.14%
Zinc:2.07mg
13.77%
Vitamin C:10.81mg
13.1%
Phosphorus:129.22mg
12.92%
Copper:0.24mg
12.1%
Magnesium:39.78mg
9.95%
Vitamin B12:0.48µg
8.03%
Calcium:76.2mg
7.62%
Iron:1.3mg
7.22%
Vitamin B5:0.59mg
5.87%
Vitamin D:0.74µg
4.91%
Vitamin K:4.59µg
4.37%
Vitamin E:0.59mg
3.95%
Vitamin A:159.04IU
3.18%
Folate:10.59µg
2.65%
Source:My Recipes