Sausage and Peppers With Parmesan Cheese Grits

Gluten Free
Health score
27%
Sausage and Peppers With Parmesan Cheese Grits
45 min.
4
751kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • 0.5 teaspoon garlic powder 
  • 19 ounce sausage sweet italian
  • teaspoons penzey's southwest seasoning italian
  • servings parmesan cheese grits 
  • servings garnish: parmesan cheese shredded
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • large onion sweet thinly sliced cut in half and
  •  bell peppers green red yellow cut into strips

Equipment

  • frying pan

Directions

  1. Remove sausage casings, and discard. Cook sausage and next 7 ingredients in a large skillet over medium-high heat, stirring until sausage crumbles and is no longer pink and vegetables are tender.
  2. Serve over Parmesan Cheese Grits; garnish, if desired.

Nutrition Facts

Calories751kcal
Protein22.6%
Fat69.67%
Carbs7.73%

Properties

Glycemic Index
41
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
28.957826147909%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
4.21mg
Kaempferol
1mg
Myricetin
0.97mg
Quercetin
14.01mg

Nutrients percent of daily need

Calories:750.88kcal
37.54%
Fat:57.94g
89.15%
Saturated Fat:25.09g
156.8%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:11.87g
4.32%
Sugar:6.82g
7.58%
Cholesterol:143.14mg
47.71%
Sodium:2536.89mg
110.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.3g
84.59%
Vitamin C:78.91mg
95.64%
Calcium:772.58mg
77.26%
Selenium:47.65µg
68.07%
Phosphorus:652.79mg
65.28%
Vitamin B1:0.88mg
58.59%
Vitamin B6:0.8mg
39.84%
Vitamin B12:1.95µg
32.42%
Zinc:4.33mg
28.87%
Vitamin B2:0.47mg
27.78%
Vitamin B3:5.12mg
25.59%
Potassium:670.78mg
19.17%
Manganese:0.35mg
17.45%
Vitamin A:809.66IU
16.19%
Magnesium:64.08mg
16.02%
Iron:2.86mg
15.89%
Copper:0.25mg
12.28%
Vitamin B5:1.15mg
11.48%
Folate:44.38µg
11.09%
Vitamin K:11.42µg
10.87%
Fiber:2.6g
10.41%
Vitamin E:0.58mg
3.84%
Vitamin D:0.3µg
2%
Source:My Recipes