Sausage and Polenta Breakfast Casserole

Gluten Free
Health score
13%
Sausage and Polenta Breakfast Casserole
555 min.
8
348kcal

Suggestions


Start your day off right with this delicious Sausage and Polenta Breakfast Casserole, a perfect blend of flavors that will leave you feeling satisfied and energized. This gluten-free dish is not only hearty but also incredibly versatile, making it an ideal choice for breakfast, brunch, or even as a side dish for your morning gatherings. With a delightful combination of chicken andouille sausage, creamy polenta, and a medley of fresh herbs and cheeses, each bite is a savory experience that will tantalize your taste buds.

What sets this casserole apart is its unique texture and rich flavor profile. The creamy polenta serves as a comforting base, while the sautéed sausage and green onions add a burst of flavor and a hint of spice. Topped with a golden layer of melted cheddar and Parmigiano-Reggiano cheese, this dish is sure to impress your family and friends. Plus, it’s easy to prepare ahead of time, allowing you to enjoy a leisurely morning without the stress of last-minute cooking.

Whether you’re hosting a brunch or simply looking for a satisfying breakfast option, this Sausage and Polenta Breakfast Casserole is a must-try. With its wholesome ingredients and delightful taste, it’s a dish that brings everyone together around the table. So gather your loved ones, and get ready to indulge in a breakfast that’s as delicious as it is nourishing!

Ingredients

  • 10 ounce andouille sausage diced
  • large eggs lightly beaten
  • 4.5 cups skim milk fat-free
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • cups spring onion sliced
  • teaspoons olive oil 
  • 0.3 cup parmesan grated
  • teaspoons hot sauce hot
  • 1.5 cups oats uncooked
  • 0.3 teaspoon salt 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • broiler

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add oil; swirl to coat.
  3. Add sausage; saut 3 minutes or until browned.
  4. Add onions, thyme, and garlic; saut 5 minutes.
  5. Remove from heat.
  6. Bring milk to a simmer in a large saucepan. Reduce heat to medium-low. Stir in polenta and salt; simmer 7 minutes, stirring frequently with a whisk.
  7. Remove from heat.
  8. Add cheeses; stir until cheeses melt.
  9. Place the polenta mixture in a large bowl; let stand 15 minutes, stirring occasionally. Stir in pepper sauce and eggs.
  10. Add sausage mixture; stir well to combine.
  11. Spread polenta mixture into a 2-quart glass or ceramic broiler-safe baking dish coated with cooking spray. Cool to room temperature. Cover surface with plastic wrap; refrigerate overnight.
  12. Preheat oven to 42
  13. Uncover dish.
  14. Bake at 425 for 25 minutes or just until set.
  15. Preheat broiler to high; remove dish while broiler preheats. Broil 2 minutes or until top is lightly browned.
  16. Let stand 5 minutes.

Nutrition Facts

Calories348kcal
Protein24.89%
Fat51.45%
Carbs23.66%

Properties

Glycemic Index
32.41
Glycemic Load
8.74
Inflammation Score
-9
Nutrition Score
20.298261082691%

Flavonoids

Apigenin
0.02mg
Luteolin
0.4mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:348.21kcal
17.41%
Fat:20.12g
30.96%
Saturated Fat:7.7g
48.1%
Carbohydrates:20.83g
6.94%
Net Carbohydrates:18.59g
6.76%
Sugar:8.34g
9.27%
Cholesterol:144.57mg
48.19%
Sodium:643.5mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.81%
Vitamin K:53.37µg
50.83%
Phosphorus:425.58mg
42.56%
Selenium:28.23µg
40.33%
Calcium:379.84mg
37.98%
Manganese:0.75mg
37.48%
Vitamin B2:0.48mg
28.12%
Vitamin B12:1.57µg
26.15%
Zinc:3.06mg
20.42%
Magnesium:78.73mg
19.68%
Vitamin B1:0.28mg
18.88%
Vitamin A:897.32IU
17.95%
Vitamin D:2.62µg
17.45%
Potassium:536.79mg
15.34%
Vitamin B5:1.35mg
13.49%
Vitamin B3:2.65mg
13.27%
Vitamin B6:0.26mg
12.94%
Iron:2.18mg
12.13%
Folate:39.48µg
9.87%
Fiber:2.24g
8.94%
Vitamin C:7.32mg
8.87%
Vitamin E:1.09mg
7.25%
Copper:0.14mg
6.93%
Source:My Recipes