Sausage and Potato Frittata

Gluten Free
Health score
4%
Sausage and Potato Frittata
40 min.
8
266kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  eggs 
  • 0.8 cup fontina divided grated
  • tablespoon chives fresh chopped
  • cup leeks light white green thinly sliced ( and parts)
  • 0.5 cup milk 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • cup potatoes diced cooked
  • 0.3 teaspoon salt 
  • cup sausage diced cooked (see Notes)

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • slotted spoon

Directions

  1. Preheat oven to 45
  2. In a 10-in. ovenproof nonstick frying pan or well-seasoned cast-iron skillet, heat olive oil over medium heat, add sausage and saute until lightly browned, 7 to 10 minutes.
  3. Transfer sausage with a slotted spoon to paper towels; reserving oil in pan.
  4. Whisk together eggs, milk, chives, salt, and pepper. Stir in sausage and potato. Set aside.
  5. Bring skillet to medium-high heat.
  6. Add leeks and saut in reserved oil until softened, 1 to 2 minutes. Reduce heat to medium.
  7. Add egg mixture and stir to combine. Cook 1 minute, then gently stir in 1/2 cup fontina and the parmesan. Cook without stirring until edges of frittata are set and the center is still a bit soft, about 2 minutes (edges should appear firm when pan is gently shaken; the top layer should appear wet).
  8. Sprinkle remaining 1/4 cup fontina over top and transfer skillet to preheated oven.
  9. Bake until eggs are fully set and the top is light golden brown, 5 to 7 minutes. If top has not browned, broil frittata about 5 in. from heating element, keeping oven door ajar, until lightly golden, about 1 minute.
  10. Slice frittata into wedges.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories266kcal
Protein23.19%
Fat64.9%
Carbs11.91%

Properties

Glycemic Index
35.72
Glycemic Load
4.14
Inflammation Score
-4
Nutrition Score
10.640000146368%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:266.16kcal
13.31%
Fat:19.06g
29.32%
Saturated Fat:7.38g
46.11%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:7.05g
2.56%
Sugar:1.74g
1.93%
Cholesterol:203.88mg
67.96%
Sodium:486.59mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.32g
30.64%
Selenium:16.89µg
24.12%
Phosphorus:224.35mg
22.43%
Vitamin B2:0.31mg
18.04%
Vitamin B12:0.98µg
16.26%
Calcium:152.42mg
15.24%
Vitamin B6:0.29mg
14.58%
Zinc:1.93mg
12.89%
Vitamin A:627.49IU
12.55%
Vitamin B5:1.09mg
10.89%
Vitamin D:1.52µg
10.15%
Vitamin B1:0.14mg
9.27%
Iron:1.61mg
8.93%
Vitamin B3:1.79mg
8.93%
Potassium:303.95mg
8.68%
Folate:33.64µg
8.41%
Vitamin C:6.93mg
8.4%
Vitamin K:8.46µg
8.05%
Manganese:0.13mg
6.5%
Vitamin E:0.93mg
6.23%
Magnesium:23.6mg
5.9%
Copper:0.1mg
4.99%
Fiber:0.82g
3.28%
Source:My Recipes