Sausage and Potato Quesadillas

Very Healthy
Health score
66%
Sausage and Potato Quesadillas
45 min.
4
4330kcal

Suggestions

Ingredients

  • 0.5 pound baking potato peeled cut into 1/4-inch cubes
  • 0.5 cup cilantro leaves 
  • tablespoon cooking oil 
  • 72 inch flour tortillas 
  • pound chorizo fresh
  • cups monterey jack grated
  • 0.8 teaspoon paprika hot
  • 0.3 cup onion red chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • slotted spoon

Directions

  1. Heat the oven to 42
  2. In a large nonstick frying pan, cook the sausage over moderately high heat, breaking it up with a fork, until browned, about 5 minutes. With a slotted spoon, remove the sausage from the pan.
  3. Pour off the fat from the pan.
  4. Heat the 1 tablespoon oil in the pan over moderate heat.
  5. Add the potato, 1/2 teaspoon of the paprika, and the salt and cook, stirring occasionally, until tender, about 10 minutes.
  6. Put four of the tortillas on a work surface. Put half of the sausage, potato, onion, cilantro, and cheese on the tortillas, spreading the ingredients all the way to the edge, and top with four more tortillas. Repeat with the remaining sausage, potato, onion, cilantro, and cheese and cover with the remaining four tortillas.
  7. Brush the tops of the quesadillas with the remaining 1 teaspoon oil and sprinkle with the remaining 1/4 teaspoon paprika.
  8. Put the quesadillas on a baking sheet and bake until the cheese melts, about 5 minutes.
  9. Cut into wedges and serve.
  10. Wine Recommendation: Many Portuguese reds have rustic personalities that will suit the mood of this dish well. The rich, hefty wines from the Do or Douro regions are your best bets, but even the medium-bodied reds from elsewhere in Portugal have enough substance to stand up to chorizo.

Nutrition Facts

Calories4330kcal
Protein12.05%
Fat28.66%
Carbs59.29%

Properties

Glycemic Index
54.94
Glycemic Load
205.02
Inflammation Score
-10
Nutrition Score
65.338260909785%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:4330.45kcal
216.52%
Fat:136.26g
209.63%
Saturated Fat:57.01g
356.3%
Carbohydrates:634.28g
211.43%
Net Carbohydrates:589.09g
214.21%
Sugar:47.86g
53.18%
Cholesterol:130.29mg
43.43%
Sodium:9763.49mg
424.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:128.87g
257.73%
Vitamin B1:6.4mg
426.66%
Selenium:289.49µg
413.56%
Manganese:6.35mg
317.37%
Folate:1205.83µg
301.46%
Phosphorus:2882.68mg
288.27%
Vitamin B3:56.4mg
282.01%
Iron:48.01mg
266.7%
Calcium:2295.91mg
229.59%
Vitamin B2:3.8mg
223.69%
Fiber:45.19g
180.78%
Vitamin K:102.19µg
97.32%
Magnesium:307.69mg
76.92%
Copper:1.4mg
69.9%
Zinc:8.58mg
57.21%
Potassium:1890.8mg
54.02%
Vitamin B6:1.01mg
50.33%
Vitamin C:25.09mg
30.41%
Vitamin A:1326.34IU
26.53%
Vitamin B5:2.39mg
23.89%
Vitamin B12:0.47µg
7.82%
Vitamin E:0.93mg
6.17%
Vitamin D:0.34µg
2.26%
Source:My Recipes