Sausage and Rice-Stuffed Acorn Squash

Health score
32%
Sausage and Rice-Stuffed Acorn Squash
60 min.
4
1239kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon canola oil 
  • 0.3 cup celery chopped
  • 1.5 cups brown rice cooked
  • 0.3 cup cranberries dried
  • 40 ounces dumpling squashes sweet
  • tablespoons chives fresh chopped
  • 1.5 tablespoons garlic minced
  • ounce sausage sweet italian
  • 0.5 teaspoon kosher salt 
  • cup onion finely chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 cup swiss cheese shredded

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • roasting pan
  • broiler

Directions

  1. Preheat oven to 42
  2. Place whole squashes in a roasting pan.
  3. Bake at 425 for 30 minutes or until just tender.
  4. Let stand for 15 minutes. Halve squashes. Scoop out seeds; discard.
  5. Preheat broiler to high.
  6. Heat a large skillet over medium-high heat.
  7. Add Italian sausage to pan; saut 5 minutes or until browned, stirring to crumble.
  8. Remove sausage from pan; drain on paper towels. Wipe drippings from pan with a paper towel.
  9. Return pan to medium-high heat.
  10. Add oil; swirl to coat.
  11. Add onion; saut 4 minutes, stirring occasionally.
  12. Add celery; saut 3 minutes, stirring occasionally.
  13. Add garlic; saut 1 minute, stirring constantly. Stir in sausage, rice, and next 5 ingredients (through Parmesan). Divide rice mixture evenly among squash halves.
  14. Sprinkle evenly with Swiss cheese. Arrange squash halves on a baking sheet; broil 4 minutes or until golden and cheese is melted.

Nutrition Facts

Calories1239kcal
Protein13.88%
Fat22.12%
Carbs64%

Properties

Glycemic Index
75.05
Glycemic Load
9.65
Inflammation Score
-8
Nutrition Score
38.093478055752%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
2.16mg
Kaempferol
0.51mg
Myricetin
0.3mg
Quercetin
8.77mg

Nutrients percent of daily need

Calories:1238.77kcal
61.94%
Fat:30.03g
46.2%
Saturated Fat:9.8g
61.28%
Carbohydrates:195.52g
65.17%
Net Carbohydrates:187.6g
68.22%
Sugar:9.26g
10.29%
Cholesterol:79.13mg
26.38%
Sodium:2449.53mg
106.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.41g
84.82%
Manganese:2.81mg
140.38%
Selenium:98.19µg
140.27%
Vitamin B1:1.9mg
126.7%
Vitamin B3:18.38mg
91.89%
Vitamin B2:1.24mg
73.02%
Folate:265.42µg
66.35%
Iron:10.88mg
60.47%
Phosphorus:469.09mg
46.91%
Fiber:7.92g
31.68%
Calcium:306.55mg
30.65%
Copper:0.57mg
28.29%
Magnesium:109.04mg
27.26%
Zinc:4.09mg
27.24%
Vitamin B6:0.47mg
23.66%
Potassium:549.87mg
15.71%
Vitamin B12:0.85µg
14.19%
Vitamin K:11.14µg
10.61%
Vitamin B5:0.82mg
8.23%
Vitamin C:6.62mg
8.02%
Vitamin E:0.92mg
6.12%
Vitamin A:282.01IU
5.64%
Source:My Recipes