60 min.
Preparation time
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 494g
Price Per Serving: 3.75$
1239kcal
Nutrition
Calories: 1239kcal
Protein: 13.88%
Fat: 22.12%
Carbs: 64%
Ingredients
- 0.3 teaspoon pepper black
- 1 tablespoon canola oil
- 0.3 cup celery chopped
- 1.5 cups brown rice cooked
- 0.3 cup cranberries dried
- 40 ounces dumpling squashes sweet
- 3 tablespoons chives fresh chopped
- 1.5 tablespoons garlic minced
- 8 ounce sausage sweet italian
- 0.5 teaspoon kosher salt
- 1 cup onion finely chopped
- 0.3 cup parmesan cheese grated
- 0.3 cup swiss cheese shredded
Equipment
- frying pan
- baking sheet
- paper towels
- oven
- roasting pan
- broiler
Directions
- Preheat oven to 42
- Place whole squashes in a roasting pan.
- Bake at 425 for 30 minutes or until just tender.
- Let stand for 15 minutes. Halve squashes. Scoop out seeds; discard.
- Preheat broiler to high.
- Heat a large skillet over medium-high heat.
- Add Italian sausage to pan; saut 5 minutes or until browned, stirring to crumble.
- Remove sausage from pan; drain on paper towels. Wipe drippings from pan with a paper towel.
- Return pan to medium-high heat.
- Add oil; swirl to coat.
- Add onion; saut 4 minutes, stirring occasionally.
- Add celery; saut 3 minutes, stirring occasionally.
- Add garlic; saut 1 minute, stirring constantly. Stir in sausage, rice, and next 5 ingredients (through Parmesan). Divide rice mixture evenly among squash halves.
- Sprinkle evenly with Swiss cheese. Arrange squash halves on a baking sheet; broil 4 minutes or until golden and cheese is melted.
Nutrition Facts
Properties
Nutrition Score
38.093478055752%
Flavonoids
Nutrients percent of daily need