Sausage and Rice Stuffed Summer Squash

Gluten Free
Health score
7%
Sausage and Rice Stuffed Summer Squash
85 min.
4
309kcal

Suggestions


Are you looking for a delightful dish that combines the heartiness of sausage with the freshness of summer squash? Look no further than our Sausage and Rice Stuffed Summer Squash! This gluten-free recipe is not only a feast for the eyes but also a wholesome meal that’s perfect for any occasion. With a preparation time of just 85 minutes, you can easily whip up this delicious side dish that serves four people.

Imagine tender summer squash halves, perfectly baked to bring out their natural sweetness, and generously filled with a savory mixture of bulk pork sausage, aromatic mushrooms, and a hint of ground coriander. The addition of a Cheddar-broccoli rice mix adds a delightful creaminess and texture, while the toasted pecans provide a satisfying crunch. And let’s not forget the surprise element of chopped apple, which adds a subtle sweetness that beautifully balances the savory flavors.

This dish is not only delicious but also nutritious, clocking in at just 309 calories per serving. Whether you’re serving it as a side dish at a family gathering or as a main course for a cozy dinner, the Sausage and Rice Stuffed Summer Squash is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  •  apples cored chopped
  • 5.7 ounce cheddar-broccoli rice mix dry
  • 0.5 pound bulk pork sausage 
  • tablespoon butter melted
  • teaspoons ground coriander 
  • small mushrooms chopped
  • 0.3 cup pecans toasted chopped
  •  summer squash halved seeded
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the squash halves cut sides down into a baking dish, and pour in enough water to cover the bottom of the pan.
  3. Bake in the preheated oven until the squash is tender, about 30 minutes.
  4. While the squash is baking, bring 2 cups of water to a boil in a saucepan over medium heat, and stir in the margarine and the contents of the rice package. Reduce heat to a simmer, and cook until rice is tender, about 7 minutes. Set the prepared rice aside.
  5. Heat a large skillet over medium heat, and cook the sausage, mushrooms, coriander, and salt (if needed) until the sausage is browned, about 10 minutes.
  6. Drain excess grease.
  7. Mix the sausage mixture with the cooked rice mixture in a bowl, and lightly stir in the apple, pecans, and Cheddar cheese.
  8. Pour melted butter into a baking dish, and place the squash, hollow sides up, into the dish. Stuff the rice and sausage mixture into the squash, allowing the stuffing to mound up and overflow into the dish if necessary.
  9. Sprinkle the stuffed squash with Parmesan cheese.
  10. Return to oven, and bake until the stuffing is hot and the cheese topping has browned, about 30 more minutes.

Nutrition Facts

Calories309kcal
Protein14.82%
Fat69.83%
Carbs15.35%

Properties

Glycemic Index
46
Glycemic Load
2.16
Inflammation Score
-6
Nutrition Score
13.899999898413%

Flavonoids

Cyanidin
1.69mg
Delphinidin
0.66mg
Peonidin
0.01mg
Catechin
1.25mg
Epigallocatechin
0.63mg
Epicatechin
3.5mg
Epigallocatechin 3-gallate
0.3mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:309.32kcal
15.47%
Fat:24.96g
38.39%
Saturated Fat:7.42g
46.38%
Carbohydrates:12.34g
4.11%
Net Carbohydrates:9.27g
3.37%
Sugar:6.47g
7.19%
Cholesterol:48.35mg
16.12%
Sodium:402.47mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.92g
23.84%
Vitamin C:49.1mg
59.51%
Manganese:0.63mg
31.59%
Vitamin B6:0.4mg
19.9%
Vitamin B3:3.87mg
19.37%
Vitamin B1:0.29mg
19.21%
Phosphorus:169.82mg
16.98%
Vitamin B2:0.27mg
16.17%
Potassium:547.42mg
15.64%
Zinc:2.1mg
14.02%
Copper:0.28mg
13.91%
Folate:49.48µg
12.37%
Fiber:3.07g
12.29%
Magnesium:45.54mg
11.38%
Vitamin B5:1.01mg
10.07%
Iron:1.68mg
9.33%
Vitamin A:419.24IU
8.38%
Vitamin B12:0.49µg
8.23%
Calcium:52.86mg
5.29%
Vitamin D:0.77µg
5.11%
Selenium:3.35µg
4.78%
Vitamin K:3.26µg
3.11%
Vitamin E:0.46mg
3.06%
Source:Allrecipes