Sausage and Sauerkraut

Gluten Free
Dairy Free
Health score
9%
Sausage and Sauerkraut
215 min.
5
710kcal

Suggestions

Ingredients

  •  apples diced
  • 0.5 pound bacon cut into 1-inch pieces
  • 0.3 cup brown sugar 
  • large onion chopped
  • pounds sauerkraut rinsed drained
  • 1.5 pounds kielbasa sausage cut into slices

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Place the sauerkraut, caraway seeds, brown sugar, and apple into a large saucepan over medium-low heat, and bring the mixture to a simmer. Reduce heat to low, and cook for 2 hours, stirring occasionally.
  2. Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13-inch baking dish.
  3. Place the bacon and onion into a skillet over medium heat, and cook until the bacon is almost crisp and the onion is beginning to brown, about 10 minutes. Stir the bacon mixture into the sauerkraut. In the same skillet, brown the kielbasa sausage in the remaining bacon grease until the sausage begins to brown, 10 to 15 minutes; stir into the sauerkraut mixture. Spoon the sauerkraut and sausage mixture into the prepared baking dish.
  4. Bake in the preheated oven until bubbling, about 1 hour.

Nutrition Facts

Calories710kcal
Protein15.94%
Fat68.9%
Carbs15.16%

Properties

Glycemic Index
23.8
Glycemic Load
2.75
Inflammation Score
-5
Nutrition Score
20.51608678569%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:710.03kcal
35.5%
Fat:54.45g
83.77%
Saturated Fat:18.08g
113.03%
Carbohydrates:26.96g
8.99%
Net Carbohydrates:20.32g
7.39%
Sugar:18.96g
21.06%
Cholesterol:127.91mg
42.64%
Sodium:2369.67mg
103.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.35g
56.69%
Vitamin B3:8.56mg
42.82%
Vitamin B6:0.83mg
41.42%
Vitamin C:31.52mg
38.2%
Vitamin B1:0.56mg
37.17%
Phosphorus:298.45mg
29.85%
Fiber:6.65g
26.58%
Zinc:3.9mg
26.01%
Iron:4.55mg
25.27%
Vitamin K:25.05µg
23.86%
Potassium:833.1mg
23.8%
Vitamin B12:1.38µg
23.06%
Manganese:0.34mg
17.21%
Copper:0.31mg
15.49%
Vitamin B2:0.26mg
15.31%
Selenium:10.49µg
14.98%
Vitamin B5:1.41mg
14.07%
Magnesium:53.89mg
13.47%
Vitamin D:1.95µg
13%
Folate:51.81µg
12.95%
Calcium:87.16mg
8.72%
Vitamin E:0.78mg
5.19%
Vitamin A:171.76IU
3.44%
Source:Allrecipes