Sausage and Spinach Soup

Gluten Free
Health score
42%
Sausage and Spinach Soup
45 min.
4
439kcal

Suggestions

Ingredients

  • cups baby spinach 
  • teaspoons bottled garlic minced
  • 15 ounce .5 can cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes organic undrained canned (such as Muir Glen)
  • 14 ounce less-sodium chicken broth fat-free canned
  • tablespoon basil fresh chopped
  • 10 ounce turkey sausage sweet italian
  • cup prechopped onion 
  • teaspoons oregano fresh chopped
  • tablespoons romano cheese fresh grated
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble.
  2. Add onion and 2 teaspoons garlic to pan; cook for 2 minutes. Stir in 1/2 cup water, beans, tomatoes, and broth. Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick.
  3. Remove from heat, and stir in spinach, basil, and oregano. Ladle 1 1/2 cups soup into each of 4 bowls, and sprinkle each serving with 1 1/2 teaspoons cheese.
  4. Wine note: This delicious soup needs a wine that's crisp and medium-bodied, such as a California pinot gris (aka pinot grigio). The wine's crispness balances the richness of the sausage and the density of the beans. At the same time, the wine's body is substantial enough to stand up to the weight of those ingredients. Try Morgan Pinot Gris "R & D Franscioni Vineyard" 2006 (Santa Lucia Highlands, California), $ -Karen MacNeil

Nutrition Facts

Calories439kcal
Protein19.61%
Fat47.79%
Carbs32.6%

Properties

Glycemic Index
72
Glycemic Load
8.81
Inflammation Score
-10
Nutrition Score
27.853913186037%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
1.22mg
Myricetin
0.1mg
Quercetin
8.76mg

Nutrients percent of daily need

Calories:438.89kcal
21.94%
Fat:23.8g
36.62%
Saturated Fat:8.58g
53.63%
Carbohydrates:36.53g
12.18%
Net Carbohydrates:27.98g
10.17%
Sugar:6.82g
7.58%
Cholesterol:56.46mg
18.82%
Sodium:1110.5mg
48.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.97g
43.94%
Vitamin K:89.53µg
85.27%
Manganese:1.07mg
53.58%
Vitamin B1:0.63mg
41.77%
Iron:6.43mg
35.7%
Fiber:8.55g
34.2%
Vitamin A:1682.28IU
33.65%
Potassium:1161.19mg
33.18%
Selenium:23.19µg
33.13%
Folate:128.78µg
32.2%
Vitamin B6:0.58mg
29.1%
Phosphorus:284.72mg
28.47%
Copper:0.57mg
28.33%
Magnesium:106.5mg
26.63%
Vitamin C:18.94mg
22.96%
Vitamin B3:4.46mg
22.29%
Calcium:202.19mg
20.22%
Zinc:3.03mg
20.21%
Vitamin E:2.63mg
17.54%
Vitamin B2:0.29mg
17.03%
Vitamin B12:0.87µg
14.52%
Vitamin B5:1.06mg
10.58%
Source:My Recipes