Sausage and Vegetable Quiche

Ingredients

• 0.5 cup cut asparagus 1-inch 5 small spears
• 0.1 teaspoon pepper black
• 0.5 cup whole-kernel corn frozen
• 1 large eggs 
• 2 large egg whites 
• 1  garlic clove minced
• 1 cup milk 2% reduced-fat
• 0.5 cup onion chopped
• 0.8 cup part-skim mozzarella cheese shredded
• 0.5 cup bell pepper diced red
• 15 ounce pie dough refrigerated
• 0.1 teaspoon salt 
• 0.5 pound turkey breakfast sausage 

Equipment

• frying pan
• oven
• knife
• whisk

Directions

1. Preheat oven to 40
2. . Fit dough into a 9-inch pie plate; flute edges. Set aside.
3. . Cook sausage in a small skillet over medium heat 6 minutes or until browned, stirring to crumble.
4. Remove sausage from pan; keep warm.
5. Add asparagus and next 4 ingredients to pan, and saut over medium-high heat 6 to 7 minutes or until vegetables are tender. Spoon vegetable mixture into crust.
6. Sprinkle with sausage and cheese.
7. Combine milk and next 4 ingredients, stirring well with a whisk.
8. Pour egg mixture over sausage and cheese.
9. Place on bottom rack in oven; bake at 400 for 35 minutes or until a knife inserted in center comes out clean.
10. Let stand 10 minutes before cutting into wedges.