Sausage-and-Wild Rice Casserole

Gluten Free
Health score
7%
Sausage-and-Wild Rice Casserole
50 min.
10
329kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup celery chopped
  • tablespoons flat-leaf parsley chopped
  • lb sage ground pork sausage 
  • 3.5 cups chicken broth low-sodium
  • large onion chopped
  • 0.5 cup pecans chopped
  • 0.5 teaspoon pepper freshly ground
  • 12 oz rice mix long-grain wild
  • tablespoon tsp. rubbed sage dried fresh chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Heat 1/2 cup chopped pecans in a large nonstick skillet over medium-low heat, stirring often, 5 minutes or until toasted.
  2. Remove toasted pecans from skillet.
  3. Brown sausage in same skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink.
  4. Remove sausage from skillet using a slotted spoon; reserve drippings in skillet.
  5. Melt butter in hot drippings over medium heat.
  6. Add onion and celery, and saut 10 to 15 minutes or until celery is tender.
  7. Remove 1 seasoning packet from rice mixes; reserve for another use.
  8. Combine sausage, vegetable mixture, remaining seasoning packet, rice, and next 3 ingredients in a lightly greased 13- x 9-inch baking dish. Stir in chicken broth until well blended.
  9. Bake, covered, at 325 for 1 hour or until liquid is almost absorbed.
  10. Let stand 5 minutes.
  11. Sprinkle chopped pecans on top.

Nutrition Facts

Calories329kcal
Protein17.03%
Fat48.26%
Carbs34.71%

Properties

Glycemic Index
26.7
Glycemic Load
13.49
Inflammation Score
-5
Nutrition Score
12.65304333749%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
2.01mg
Luteolin
0.12mg
Isorhamnetin
0.75mg
Kaempferol
0.13mg
Myricetin
0.12mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:328.84kcal
16.44%
Fat:18.02g
27.73%
Saturated Fat:5.27g
32.96%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:25.99g
9.45%
Sugar:1.96g
2.17%
Cholesterol:35.67mg
11.89%
Sodium:333.82mg
14.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.62%
Manganese:0.75mg
37.48%
Vitamin B3:5.69mg
28.46%
Phosphorus:256.33mg
25.63%
Zinc:3.4mg
22.67%
Vitamin K:20.85µg
19.86%
Magnesium:78.05mg
19.51%
Copper:0.33mg
16.46%
Vitamin B6:0.32mg
16.17%
Vitamin B1:0.21mg
14.08%
Fiber:3.18g
12.73%
Potassium:407.53mg
11.64%
Vitamin B2:0.19mg
11.07%
Folate:42.28µg
10.57%
Iron:1.65mg
9.16%
Vitamin B12:0.47µg
7.84%
Vitamin B5:0.77mg
7.66%
Vitamin A:203.91IU
4.08%
Vitamin D:0.59µg
3.93%
Vitamin C:2.93mg
3.55%
Vitamin E:0.53mg
3.51%
Calcium:31.02mg
3.1%
Selenium:1.3µg
1.86%
Source:My Recipes