Sausage Applesauce Appetizer

Gluten Free
Dairy Free
Health score
5%
Sausage Applesauce Appetizer
55 min.
8
489kcal

Suggestions

Ingredients

  • cup chunky applesauce 
  • 0.8 cup brown sugar packed
  • pounds sausage italian
  •  onion chopped

Equipment

  • frying pan
  • oven
  • toothpicks
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large skillet, fry sausage until it is browned.
  3. Drain well.
  4. Cut the sausage into bite-size pieces.
  5. In a small casserole dish, combine sausage, brown sugar, applesauce, and onion.
  6. Bake at 325 degrees F (165 degrees C) for 45 minutes.
  7. Serve with toothpicks for easy nibbling.

Nutrition Facts

Calories489kcal
Protein13.42%
Fat65.54%
Carbs21.04%

Properties

Glycemic Index
6.88
Glycemic Load
0.49
Inflammation Score
-1
Nutrition Score
10.338260784745%

Flavonoids

Catechin
0.21mg
Epicatechin
1.65mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:489.04kcal
24.45%
Fat:35.57g
54.73%
Saturated Fat:12.79g
79.93%
Carbohydrates:25.7g
8.57%
Net Carbohydrates:25.13g
9.14%
Sugar:23.45g
26.06%
Cholesterol:86.18mg
28.73%
Sodium:835.88mg
36.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.39g
32.77%
Vitamin B1:0.66mg
43.89%
Selenium:28.53µg
40.76%
Vitamin B3:3.75mg
18.75%
Vitamin B6:0.37mg
18.67%
Vitamin B12:1.03µg
17.2%
Phosphorus:167.36mg
16.74%
Zinc:2.07mg
13.79%
Vitamin B2:0.2mg
11.96%
Potassium:356.97mg
10.2%
Iron:1.58mg
8.8%
Vitamin B5:0.63mg
6.35%
Copper:0.11mg
5.7%
Manganese:0.1mg
5.22%
Magnesium:20.02mg
5.01%
Vitamin C:3.59mg
4.35%
Calcium:41.91mg
4.19%
Folate:12.81µg
3.2%
Fiber:0.57g
2.28%
Source:Allrecipes